How Shrugging Cures Shoulder Impingement

Im a 15 year old guy and my left shoulder always makes sound when i rotate it sometimes gets better but then it comes back again my right patella also moves when i bend it i also have posterior shin splints and i feel like a tendon is loose if i tap near my tibia
Ive always been pretty athletic since i was a child except for the time period during covid i am currently working on to recover from this

I just did 50 reps and hoping it cures my shoulder impingement I have had for close to four years. I have it mainly in right shoulder. Physical therapist told me that the pain comes down from neck to scapula and leads to my upper arm. I have bad crunching sound in right scapula along with a crunching sound in upper arm. I hope this helps. Going to do it everyday. Felt some relief after doing this. Had to stop physical therapy since I am not working. I injured myself four years ago doing something dumb, lifting a piece of furniture.

Awesome Ty. Now do thoracic outlet syndrome

holy crap just did a few of these and it's already feeling better

can you please make a video on clonking collarbone? (after frozen shoulder on right) Will do more shrugging now! always thought shoulder needs to stay down when lifting arm, so glad to find this!

Do your basic gym trapezoid exercises help?

Tennis serving caused my shoulder impingement, do you recommend I rest and do allyour exercises before playing again? Maybe rest for a couple months or can I keep playing.

Ta thoracic spine probs and just got 200 limp nodes out my neck due ear cancer lump left side still weak sore would as ppreciate some shorts if possible Godbless you your helping people and that's a great thing ❤

100 reps of 10 seconds? so 16 minutes?

This channel is GOLD . Best PT ever! He has helped me so much!

I really needed this, really hurt my right shoulder plastering a massive 180 m2 in two days, It's been excruciatingly painful, crunching and severe lack of mobility over the last couple of weeks, much appreciated, seems to work amazingly.

Subbed

I did these for three days. About 10 to 15 shrugs per day. On day four began experiencing severe neck pain. Neck strain. Beware

❤❤❤

Literally popped

Can i do dumbbell shrugs?

Baby weak sauce. Just shrug 500# barbells!

Ive had shoulder trouble that goes into my forearm and ring finger for about a year and a half, and this helped release that muscle by the end of the exercise. I will stay on these and see how i am in a few months. Thank you very much, friend 😊

30% rotator cuff tear, bone spur. PT has not helped. Most of my pain is in bi-cep area. I can lift my arm overhead, but raising to the side and when bent, moving in front of my body, very painful. My daily functioning, dressing, etc… is becoming worse. Surgeon says arthroscopic surgery is necessary.

hi, i feel the impingement (? not sure, not pain, but tightness) when I shrug, should I continue exercising like this?

Hu!!!?? Whoah!??..
What in the hell was that.. I can feel pain in the front of my shoulder head when I do that and shrug on the wall??.
I'm having trouble shrugging one side..
And I just did this test and it was a more isolated pain. What does that imply?

How long take to make deep mousl to get stronger
1 years, ha

This works , and using the arm sling , forces you to shrug and keep arm in higher position, less pain , thank you

This is really painful. Should I stop doing it?

Thank you.....feels so much better.

Can i do Dumbell shrugs as I go to gym??

What if you can already shrug 200lbs for 20 reps and you have impingement ?

What do u do to get rid of man boobs?

Since the winter arrived both of my shoulders have been aching a lot followed by impingement for the last month for unknown reasons. The only exercises I do is the elliptical machine for 30-45 min a day interval training for years. I have been doing this shrug exercise for the last week and notice a huge improvement. A Lot less shoulder clicking and the impingement has nearly disappeared. No more aching just mild soreness. Another thing I change is the position of my truck seat closer to the steering wheel and position my heads on the 8 and 4 o'clock position instead of the my usual 9 and 3 o'clock position because that was only repetitive moments I do on my shoulders and that slight modification has helped my impingement issues. Keep aware of your every day moments of your body. 👍

Nah

Should I do this everyday?

you are a light in this dark world!

What about shrugs with weight ?

Hi Doc. Do dumbell shrugs at the gym causes impingement?

LMFAO This HUGELY depends on the cause of the problem, this exercise can actually make things much worse...

This actually worked but is this temporary or permanent either way this is great👍

First one i did felt pain.. but good pain in all the right spots..
Second one my shoulders are moving out of their stuck positiona too much and it feels weird ..
Im just about to go to bed so not doing anymore incase its made me worse..

This is also a go to move to attract the chicks

I have a deformed acromion process . I’m need help bad

Just diagnosed with acromion shoulder impingement in rotator cuff.The irony is I went to so many doctors and none knew what I had. Unfortunate that it took five years to get a diagnosis. Probably too late to make it any better. Going to ortho specialist next.

Sir please tell me how to correct cubitus valgus...😢😢

Wow this really worked!! Pain is gone for the first time in weeks and only after 10 reps!! Thank you so much for your expertise and sharing this!!

Do you have a recommendation for shrugs with dumbells

Shrugging hurts a bit on my left shoulder. I question why? Maybe my scap is not aligned right? Sucks because it effect my shrug and deadlift exercises

I have struggled with this neck and shoulder pain for over 4 years, have spent thousands of dollars in treatment and gadgets, even traveled overseas looking for a cure and then suddenly, I come across this Dr’s videos and after just 3days of doing these shrugs, and handing from a above head hangbar- and doing the core exercises he suggests- my pain and mobility has improved 90%! Seriously- I could just cry out of joy and gratitude 🙏 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️
You are truly remarkable Sir!

It really works. Both hanging and shrugging ! Thank You.