Yoga For Tired Legs - Yoga With Adriene

Fabulous...just what my tired legs and late in the day body needed to feel nurtured and cared for. Thank you.

U r awesome Adrienne ❤

This practise hel[ped me in leg injuries thank u so much Adrienne 😊

I had a 6 hour dance practice and my legs were devastated, this helped SO much. Thank you angel ❤

My legs feel a lot better

This was very relaxing! I was actually looking for Yoga for Feet but this one also did the trick! Thank you so much for posting!

Would it be possible to do post crossfit sessions ?

😻😻🦶🦶🍑🍑

Committing to this after a 3.1 mile walk.

This is a video I keep coming back to everytime I've had an exhausting day on my feet, which is often

This was amazing and just what my legs needed. Thank you, Adriene 🧘‍♀️🙂🌺

Thank you!! I needed this before volleyball tonight 🙏🏻

Thank you very much for this wonderful exercise

✌️🫶🧘‍♀️

Wow that was just what I needed I did a big hike yesterday my legs were so sore Namaste 🙏

I just walked28,000 around Rome & this is what I needed!!

I don't have the opportunity to regularly keep myself fit, but I hiked 20 km the day before yesterday. My legs were so stiff! Thanks for this practice, I feel much better now.

Ooh.. I feel so much better. I really needed this today cuz my legs were so sore this morning.....

Adriene: we're gonna end in cobbler's pose.

Me: ah sweet! How did you know cobbler's pose is my favorite? 😂😂😂

Interesting thank you

Hi Adriene, thanks for this amazing practice ❤ whenever I lean on my knee too much it hurts, what can I do to prevent this? Thanks !😊

Adriene always being there when I need her and Ive never met her. Its a beautiful thing, the internet.

Feel so much better now, thank you Adriene.

Thanks so much

🧘‍♀️💜✌️

Thank you so much Adriene after an intense hike I had to take a break of Move-30d yoga journey so instead I've done this video for 2 days and I'm feeling much better. Thanks for having my back even when my physical condition is not as good!

I just love this flow 🥰…keep coming back😁Thank you Adriene💖

Just a shout out! …. Just completed my toughest race in ultra trail snowdonia 50 k over the weekend. Convinced your videos along with consistent strength training and running have got me so far and injury free ! Amazing feeling the results … on to the next mountain ! 😅

Thanks Adriene this was very relaxing after a tough day especially at the gym thanks for showing us how to get into cow pose it feels very relaxing see next work out thumbs up always keep up the great work have a wonderful day

Thank you. Perfect session!

You’re the best, Adrien. My legs feel awesome after doing this. ❤️

Ok. This is one of my favorite videos of yours!

Lots of walking at the weekend, nice to stretch it out today 🚶‍♀️

Doing this video during my thru-hike of the Appalachian trail! Thank you Adriene for being here for me in so many different situations

My go to video, works wonders everytime.

Loved the session Adriene ..... Not too fast not too slow, just the perfect speed :)

Thanks! 🙏

Doing this practice while I am recovering from a talus fracture! Thank you adriene❤

This feltbetter

wow i feel so much better ur so good it was prettyhardon the knees though

💖Such a great flow!!! Thank you! ✨🌺

A good practice, working the entire leg areas as we went along. Employing helpful complete breathing to relax at end; a practice to carry off the mat in so many situations. To avoid violence, for example.

I did over 9100 km kite surfing with a hydrofoil last year. As a result my legs (especially my quads and hammies) are rigid. I repeatedly do this one and it is gradually loosening up the UV joints! Thanks Adrienne!

My absolute favorite yoga for stretching after a hard day of snowboarding!

I have had chronic IT Band pain since I finished my Appalachian Trail thru hike last year and have been trying all sorts of rehab exercises and stretches, which have been helping. I found this video and have now done the sequence three days on a row and have felt dramatic improvement. The first day the lunge and twist pose was stretching it so deeply that it started to spasm. I just let it relax and by the end of the video it was feeling way looser than when I started. All the poses feel so much easier now and the pain in my IT band is significantly improved. Definitely going to continue doing this routine

I had forgotten about cow legs - thank you for that amazing sequence. Greatful for you. <3

Just hiked over a mnt range. Very nice recovery!

Very good after long painting sessions where I have to stand for hours.