Guided Mindfulness Meditation to Relax and be Calm

You ruined it with your voice.

I listen to this video every night before I go to sleep. Your voice and what you say immediately calms me down and relaxes me so that I can go to sleep.

Actually this week I’m so stressed even the small things make me stressed and angry so I don’t know how to figure it out and to be calm and relax this video help me a lot

Tenuous. Tenuous. BuNDNCE. Semis. Panjang. Your. Sehat
Dukes. Akin. Tenangqlbu. Shut. Shout. Keypada. ALLAH. SAW.

Yang. ALLAH. Lihpahkanlah. Ragnar. Dan. Kdselamatan. Stay. Junjungan. KamiNABI. MUHAMAD. SAW. Dankluwarga. Nyasa. Demean. Too. Atnyaseluruh. Pendjduk. Jami. Dan. Lakukanlah. Yang. ALLAhakan. Kehalusanmuyang. Samar. Dalamurhsanku. Dan. Delilah. Umat. IsLam. Akin.

I’m not able to concentrate on the meditation. My mind keeps going back to the matter thar upset me

On average, on long does it take to really feel the effects from meditation after doing it daily?

I’ve been going through a lot and I am struggling to calm down but this meditation is really helping me a lot. Thank you for this meditation

This music is giving us in my house a positive energy to all including me 👍 👍 🙏

enjoyed the meditation

Nice & peaceful

Thankyou ❤

Your voice is absolutely mesmerizing ❤

Was great except the adverts made me jump😂

Very relaxing and great for calming a racing mind.

Thank You loved this shirt but effective meditation. Glad to join your page Thank You

Thank you so much! ❤ sometimes, I need to be more loving and compassionate with myself. Thank you! Blessings

This is awesome....so much what I needed at the moment. All of your meditations are soooo good and have helped me tremendously deal with anxiety, fear, stress and just to "relax"! Thank you!!!

This meditation is good for falling asleep, the sleep is deep and restful

Yea thanks 🙏 you

That is lovely.. yor words and calmness inspire me to be try stay calm and mindful in the chaos and sufferings, thank you for being you.

Amazing meditation. Thank you so much

Thanks!

Thank you again Nate for this calming meditation.
Waiting for tests about my health and possible treatments is making me very anxious but your calming voice has such an effect.
I can never thank you enough.
Love and Blessings
Elisabeth x

Thank you

Thank you for the calming meditation…..folks are so right…you do have a gift…..thank you for sharing it….

This knocked me out in the first three minutes 💀💀💀

I love your meditations. I always appreciate when there is no voice lapses, i find them very necessary and creators don't always include them.
Can you make a meditation on setting boundaries?
Thanks! Sending love!

Thank you for bringing us to the portal of peaceful manifestation you life’s me there I am thankful 🙏🏼📿💖✨now

❤❤❤

Thank you this is lovely and calming. Will use again. Peace arrr thanks again x

🤩💚💚💚💚💚

So good! My first from this channel, but definitely not my last!! Thanks ever so much 🙂

THANK YOU SO MUCH. THAT IS EXACTLY WHAT I NEEDED. I DID MY GRATITUDE JOURNAL BEFOREHAND. NOW I HAVE PEACE, LOVE, AND JOY IN MY LIFE AGAIN. THANK YOU FOR SHARING YOUR GIFT WITH THE WORLD. PLEASE CONTINUE TO SHARE YOUR TRUTH.

Thankyou so much ❤just what I need much appreciated🥰

thanks man! this has helped my anxiety and panic attacks very good, I have only had 1 attack today and normally I have at least 10

This maybe sounds strange but within the first second I know if it’s a fake guided meditation or real from the voice.
I can tell this person had never depression or anxiety. Only a person who’s been there can calm someone. Hate this guy’s fake voice

So I will keep that do a side job around it or if offered full time receptionist cashier she's calling tomorrow it's more money it's more hours I need that right now . Then I can do a night job at grocery store and after food handlers card alcohol certification both offered on line 15$ I can pursue more I have excellent choices . I'm so thankful for my savvy witt intelligent thinking mind

Interviewing is anxiety producing I eliminate a lot of that I cut through the crap ,and noise by saying I need to hear I'm hired at end of meeting I don't go unless I get that agreement simple and very intelligent way of taking anxiety out of interview process cause these people are lucky to interview me !!!! Thursday interview it's not a lot of hours and only 15.50 a hour but it's next day pay I need and I'd I like trust him leads to waitress that's big money at a brewery!!

This is lovely. I think it would be better to have the ads before the meditation, rather than after it 🙏

This was relaxing, thank you

Amazing, I just can't relax enough because it fills me with anxiety and nausea

This was an amazing guided meditation total relaxed and weightless . The advert on the end was so loud it really jolted me is there a way of switching these off?

Just hearing your good gentle voice makes me calmer and the chosen music makes me happy, thanks. I wish I knew your name. (now call you this good man).......

You helped me so, thank you from the bottom of my (now calm) heart!

simply wonderful and relaxing. You have a beautiful channel. keep it up!

your voice and energy transmit such a beautiful and deep calmness - thank you so much x