8 Holistic Wellness Habits to Try | holistic health & self care ideas ‍️

Love this

<3 <3 try closing your eyes when you tap :-) it will help you go deeper <3

I would like to add practice called Yoga Nidra - so calming and relaxing. Also taking baths while listening to meditative or relaxing music.

Yruly inspired by your video! The way you present ideas is commendable

Great job with this, so well done. I love the clip transitions and music. Your voice is soothing. I started doing face massage recently and noticed a big improvement on what was starting to be the 11 lines (in between my brows) are now gone! Thanks for all the tips.

I eat on the go I am always in a rush

I am not only happy am alive but also glad that "DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease(PD) with their herbal treatment.

1. Face massage
2. Healthy teas
3. Gut health
4. Whole body tapping
5. Start eating mindfully
6. Dry brushing
7. Self oil massage
8. Gentle or yin yoga

All the best friends.... Wish u luck and happiness in life... ❤

I loved this so much!! Trying very hard to tune into my body and make a routine.
Question! I've seen people dry brush in small circles, is there a difference in how you do it ? Or just as long as it's from limbs towards heart

Humbly appreciate your kind gesture Dr ogodabe , you have always been able to help with any of my health issues . I'm glad to have you as my best doctor because your medication cured my Genital Herpes completely . *

💌🙌🏼...👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼❣
"🌞"💯...💚*🙏🏼

Loved it ❤

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Face massage 👍 Aileen, you could do a video called 'face massage with me' or something like that so we can follow along in 'real-time' so to speak.

Definitely will be trying some of these! Also my eating habits are definitely not the best...when im at home, I have to have a video playing or something while I eat most of the time and need to get better with my diet and mindful eating 😂😅

Oh my gosh the full body tapping reminds me of the Sowa Rigpa classes I did when I was in Croatia, which are Tibetan health exercises. It's SO amazing!! Thanks for reminding me to do it again!

Loved this video so much

Wishing I had your skin 😦

What dose is recommended? Ie. 25 billion CFU?

Definetely trying the full body oil massage out tonight!

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Only just seeing this now, but easily one of my favourite videos by you. So many new things to try 😀

My morning yoga routine became essential to my everyday life! I cannot start my day without a 15min practice 🧘🏼‍♀️
Also, as a sporty girl, I became aware of the importance to take care of my feet. They allow me to accomplish so much things during the day, so I thank them every other evening with a massage with shea butter 🥰

🦋💘❤️✨💕☀️👍🏻

Currently eating while watching this video 👀

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Which holistic wellness habit will you try incorporating into your self care rituals?

I loved the face massage and will for sure try to make it a habit!

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an eating habit i have is, eating when im bored. i eat when i have nothing to do and find that it is usually unhealthy foods too but i am currently working on eating mindfully.❤

I love your passion to make videos❤🤗

Are you influenced by hamza

Its like dream channel .am thiking this all😊and also doing becuse its important

Great video

Love this and I am the worst about eating distracted!!!

The dog 😍 lol

What is the body tapping called? I'd love to research more about that please.

This is how you differentiate between self care and self maintainance 👏🏽

Eating habit: when my boyfriend is at home we eat without screens; when I am alone I mostly have a screen (but I want to change it :) ) thanks for the video!

Thanks you so so much! I loved this video

Outstanding ❤️

this is a great video!! all the ideas are fresh and so doable. In self-care videos we usually see people using expensive products but this is convenient for anyone and everyone! refreshing and healthy habits, definitely going to incorporate a few into my daily routine. all the love Aileen, you're doing great<33