The Best Time of the Day to Take Vitamins

It took me 2 years to figure out that my multi vitamin was giving me joint pain. They also kept me awake if I took them before bed and they made me nauseous if I took them on an empty stomach. I stopped taking them, started a balanced keto diet and now I feel great. I'd say, ditch the vitamins because they'll probably do more harm than good.

Been a big fan of your videos for a long time. Thank you and btw you must really know your facts because you keep looking healthier and younger each video. Best wishes and thanks again for all that you share.

BEST DOCTOR IN AMERICA!!!!!!

If I took my vitamins at night, I’d be up pacing the house. No bueno. In the morning with breakfast.

I take mushrooms supplements in the morning have to take them on in empty stomach then I take women probiotic afternoon also with empty stomach because I just eat one time a day so I eat before taking B and D at night I take B complex and D I don’t know if that’s work or I have to switch probiotic at night and B complex afternoon?.

I take so many supplements and vitamins that I have to take half in the morning and half in the evening. Sometimes it becomes exhausting.

thank you for saying you can take it on an empty stomach as well because I happen to be one of those people who takes it without food used to irritate my stomach many, many years ago I noticed it hasn’t what I do is I take a tablespoon of olive oil and then take my vitamin or vice versa

If I take b1 before bed I can’t sleep

how about Vitamin C, and Lutein?

Is it ok to take multi vit/mineral complex together with betaine hcl?

Maybe you mentioned it but when do you take a multivitamin

Excellent video on vitamins! It provides comprehensive and essential information on various vitamins, their importance, and sources. A must-watch for anyone seeking to enhance their knowledge and understanding of vitamins and their role in our overall health.

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This one is very confusing Dr Berg

Dr when should I take potassium citrate ? As I am taking this for high Uric acid level after 1 month on keto as I am taking apple cider vinegar also before meals. Please also suggest my Uric acid after 1 month of keto flare upto 12.1 from 6.9 but my blood sugar level is in control. Dr please guide …….

I can attest vitamin D helps you sleep better and deeper. Even can put you to sleep within a couple of hours. Whenever I take vitamin D in the evening, I dream a lot of different dreams when I usually don’t dream.

But vitamin D can also give you energy so… but nothing works better than B12 to give you energy from my observance.

Perhaps i heard wrong but i thought in other videos you've said not to take magnesium and calcium at the same time

Can u take probiotics in the morning?

I don’t know if Dr will see this but I question, I take vitamin c and B complex, on empty stomach I get so nauseated and dizzy I end up throwing up. But when I take the vitamins on a full stomach I just get a little nausea. What should I do?

Why are you suggesting taking calcium and magnesium together near bedtime? The two both react poorly together and inhibit absorbtion if taken too close together. I knew magnesium helps you sleep but never heard calcium did. Since calcium can harden arteries I would think it more likely to make your heart race.

Should I take iron before bed ?

When I take vitamins on an empty stomach I feel really nauseous.

Since I take virgin cod liver oil, should I take a multivitamin, also with both vitamins A & D?

Man I wish Dr Berg had told me not to take magnesium at night since its a catabolic mineral.

I Am a ACTIVE SENOR. Could you please advise me on a good multi vitamin and mineral supplement..There are too many to chose from..

Love you and what you're saying, Dr. Berg, for the most part. But I had a bad experience with taking apple cider vinegar in water, even with a straw, and with rinsing my teeth and mouth afterwards. I guess it must have had a bad effect on my mucous membranes, as they and my throat were burning for two or three days after i tried acv in water for that amount of time. It's better now that I've stopped. But I'm taking the betaine HCL, as you suggested, and am having more luck with that. Thanks so much for all the good you do for the people of the world!

Can you consume probiotics capsules, milk thistle tablets and omega 3 softgel in the same day in the morning on an empty stomach or before bed?

I take them in the morning because some of them have B12 and other b vitamins

What about a multivitamin? I take one in the morning, and one at lunch. Sorry if it's been asked.

Don't know how i missed this video but it is great!!! Thank you Dr Berg!

Should milk thistle be taken before bed, Dr?

Hi to much information what's the simplest way to get all your vitamins and minerals enzymes in quality tablets

How about multivitamins like centrum, it is a all in one tablet including minerals. When do we take it?

Why an 11mil. channel has that bat of a camera?

When you talk about sludge does that include vomiting sometimes i have nauseous with vomiting 🤮

is there a bad time to take vitamin

can you help me please I started having vitamin D 10,000iu 3 days ago and feel terrible I have autoimmune disorder psoriasis psoriatic arthritis I have done a lateral flow Vit d test it came back insufficient (no exact number) could it be due to a parathyroid (parahhormone) problem . I really don’t know what to do next thankyou

This article says……And some will find that taking vitamin D supplements makes them feel worse; probably because the high PTH turns the supplements into high concentrations of 1, 25 dihydroxy vitamin D which is the active form, causing symptoms of vitamin D toxicity. When taking vitamin D makes you feel worse, you should immediately stop.

Great info.thanks doc.lord bless u.❤👍☺️

Is tudca vegan?

I'm new to your Videos. How many supplements do you take each day? Sounds like a lot.

Hello Dr. Berg, it seems that most of the vitamins must be taken before sleeping at night. Taking many vitamins at the same time before bed time will not make any problem?

Dr Berg thank you fo your info, love these info. do you sell B1 ?

Excellent Advice!

something I noticed,
If I take zinc before bed, its like whoa, It knocks me right out but the downfall is that I wake up very tired in the morning

i really DO NOT LIKE DOCTORS MOSTLY I feel they are paid drug pushers (general statement only) Loving this channel, good solid practical unadulterated medical advise, what doctors should be... blessings all

Best time to take vitamins? ...WHEN I REMEMBER TO!

When is good to take Benfotiamine, before sleep or because its fat soluble with a meal?

i was instructed to take ox bile supplements not with or right after a meal, but 1.5 hours after the meal.

it was explained that the food needs to get acidified in the stomach before passing into the intestines. if you take bile with/right after the meal, you cannot acidify the food you eat, and the bile cannot break it down properly.

who knows anymore. everyone says something different. all i know is my anxiety levels are rising over trying to get healthier... that shouldnt have to happen!