How to HOLD YOUR BREATH LONGER | 15 Quick Tips For Beginners

Learn how to hold your breath longer with these tips for beginners from Andrew and Lilly. They have been freediving for a number of years now and can hold their breath for 7 :25 and 4 :30 respectively.

Timecodes:
0:00 | Intro to How to Hold Your Breath Longer For beginners (Dry Static)
0:22 | Tip 1. Set aside 15-30 minutes 2 x per week
0:29 | Tip 2. Find a quiet comfortable place to lay down for breath holds
0:36 | Tip 3. Use a reliable timing device (Dive computer, stopwatch, or phone App
0:46 | Tip 4. Turn off your phone and remove all other distractions
0:55 | Tip 5. Optimize physical relaxation while you breathe and during the breath hold
1:28 | Tip 6. Optimize mental relaxation while you breathe and during each breath hold
2:41 | Tip 7. Experiment with and without time updates
3:16 | Tip 8. Hold you breath in the morning or 3 hours after breakfast
3:28 | Bonus Tip. Go to the bathroom before your breath hold session
3:34 | Tip 9. Fill your entire lung volume (or 80-90% if there is too much tension)
3:54 | Tip 10. Don't exhale any air during your breathhold
4:19 | Tip 11. Use CO2 tables and O2 tables to gain exposure to the sensations experienced
5:33 | Tip 12. Use warm up breath holds and breathe 3 minutes before a max attempt
6:03 | Tip 13. Train consistently and do not give up. Progress is normally slow at first.
6:21 | Tip 14. Find a training buddy to keep you on schedule and motivated
6:34 | Tip 15. Don't brace yourself against breath hold contractions. Let them flow naturally.
7:10 | Taking a freediving course from a reputable instructor is the best way to improve your breath hold abilities.

Watch More:
- ICE DIVING https://www.youtube.com/playlist?list=PL_ARCDC-JN6FlUvo7reRbsro734pgxU5t
- SHIPWRECKS https://www.youtube.com/playlist?list=PL_ARCDC-JN6HZr2nh_lcQDL4gpgJvDar9
- FREEDIVING TIPS https://www.youtube.com/playlist?list=PL_ARCDC-JN6GwD29oOMA4uWaAkC9gu51R

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COURSES: https://www.OntarioFreedivers.com

Remember: Never hold your breath alone. We are trained professionals, do not attempt without proper training.

See you underwater!

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#freediving #longer_static #hold_your_breath_longer #holding_your_breath_longer #breath_hold_training #hold_breath_longer #breath_holding_techniques #breath_hold_contractions #breath_holding #static_apnea #dry_static #couch_static #freediving_tips #improve_breath_hold #longer_breath_hold #static_contractions #breath_hold_tips #how_to_hold_your_breath_longer #freediving_for_beginners #breath_hold_for_beginners #breathhold_for_beginners #apnea_contractions #for_beginners

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