How to Create Good Habits (& Actually Stick To Them)

Kinda wish you would’ve titled this a book club video. It’s pretty misleading.

I've read the book. Honestly, I recommend it to everyone!

This is one of my fav books! I wish I’d read it before spending years figuring the same things out. 😆

I love audio books and podcasts. I dont have time to sit down so I love learning and researching while I cook, clean, and drive. Its how I maximize my time. Works for me but I envy people who sit down and actually read a book. ⭐️

I read it, and loved the habit stacking part.

Sounds like a good book! I'm going to sit down and listen to it immediately, because I've done all my "to-do" things of today with time to spare, so I can give myself some nice time to do things for me :D

Hey Amy, I don't know if you are going to read this, but, I'm from Brazil and I don't know if its an "American style of working", but I don't know how these tips would work for my reality. Can you make a video of how to work on things you want to, and have discipline when your job consume 10hours a day? Or, how to be productive after a stressful day.

Thanks Amy - xo from belgium ( ps :I am more and more thinking about translate your vids in french ... Always great tips on you channel <3 )

The only way to make this Book Club video better is to add wine! 🍷😆

I love his ideas! I read his blog and watched his interviews. So I decided to get the book - and was kind of disappointed. Maybe it's because I'd gotten all of the important ideas already from the blog and didn't find much new information in the book. Maybe it's his writing style. Anyways: I highly recommend you read his blog.

Hi as of today I will start reading & journaling at least for 15 minutes each. No excuses!

I have struggled with starting to do the things I want to do and get done. You made me realize forming a new good habit is a lot like breaking a bad habit. I wasn't able to quit smoking until I began seeing myself as a nonsmoker! I want to write a book, but I've never thought of myself as a writer. Can't wait to get the book and read it. I love James Clear!

I am currently reading Atomic Habits and has helped improve my ability or thoughts about going to the gym. It used to be a chore and the last thing from my mind but make sure that I work out for myself to be come stronger because “I am bettering myself and becoming stronger. “

Ooooo I like the temptation bundling idea. Thanks!

I just had to pause the video because im amazed you started talking about the phone and like the cues and stuff and woooow I didn't ever think of it in this way and im ready to use this to help combat my constant phone problem (sometimes ill have over 24 hours of screen time in a week)

i want to make my good habit to be working out atleast 30 minutes atleast 5 days a week!!! (:

my biceps is very small and i'm from Europe and i'm just 27.. but can i take you on a date nevertheless?

Hey Amy, I love this topic! Love how you broke down the whole concept of the responses & rewards to make other options more appealing. Time to set some great habits! Cheers.

💗

Temptation bundling!! Omg so many opportunities for this. I kept thinking how can I get through all the books I want to. Now I can do them while I clean my house!!

Working out!!!! I just can't seem to even start the darn habit! Going to check out this book,...thanks, Amy!!

My mew habit is to keep the kitchen clean. My reward is the peace of mind that I get from seeing the kitchen clean.

Love this video. Small steps. Small wins to get you to where you want to be. Yes!! Doable. Getting this book asap. Temptation bundling 👀

In the process of reading this process. It is such a life changing book. Never imagined atomic habbits mattered so much. Infact they are such influencer.
Thank you so much for suggesting your viewers this book.

This was such a good video. I need to find this book! I mean, I did but sadly only in paperback. I love hardcover. I know, first world problems right haha

Your Videos are my fav! So helpfull!!! Love it; thank You !❤️

Habit stacking, watching Amy TV while I lift weights at home 😀

I have a habit that I want to get into when I'm starting my new job in three weeks, so ill get into it quicker, it's a little odd but I just want to prove it to myself: I want to stretch every day until I can do the splits.
On one hand bc when I'm getting my mat out and stretching, I might as well work out and BOOM two birds one stone. And I feel like it will be something where I can really see the progress and it will be SUCH an achievement in the end :D

👏😍😁

This was one of my fav videos. This past weekend I told myself, Monday I get to become a fit/gym loving person. I watched this video while on my elliptical this morning (which is Monday) And the fun part, it was one of the first videos that popped up on my feed. Guilty pleasure, watching Amy t.v. while I workout. Perfect start to the day ❤💪. I'll also be off to chapters today to get that book. Thanks Amy

The phrase that hit home in this book was 'The problem is not slipping up; the problem is thinking that if you can't do something perfectly, then you shouldn't do it at all'. There it was, my issue, staring right at my face. Great book, def my favorite non-fiction book of the year, I'm in perfectionism recovery now after reading it, trying to follow the 'two minutes rule' and the 'never miss twice rule'.

Amy, can you be more gorgeous? Love your hair piece!

Deciding who we are is a mindset that I could see following. Wow.

This was such a great book! I love his informative and almost scientific approach to these things, makes understanding them on a deeper level much easier. I'd love to hear how you take notes while listening to audio books. This is something I struggle with since I also listened this book mainly while driving, but I always need to stop the audio to process all the thoughts I'm getting from it and sometimes I even record myself to not forget the big aha moments. It's not the most convenient way though and I rarely end up listening to those back.

Amy- this is one of my favorite videos of yours yet. I have read this book and have it in all three forms 🤣 I bought the audiobook first, loved it and wanted to be able to read it, so I got the kindle version, and then the book. This is one of those books you can just keep going back to and reread if you are looking to create or change a habit. Love it!!

I wanna start waking up early in the morning ♡

Love u Amy

so beautiful!

you remind me alot of marie forleo...

This is pretty good! I already have an Award Winning Book, I also have a dozen more on Amazon. My award winning one is Uncommon Destiny Uncommon Partner. The rest are in Kindle format on the Amazon Platform, Kobo, Ibooks etc Habit Stacking, heard that before, no idea that came from the book! Love your work!

Thank you so much, this was very informative! Please host some sort of Boss Lady conference or retreat - I'll help you plan it lol.. not even joking.

is she girl even serious about making this video she feels exhausted but what i found someone is forcing her to do a video shoot and it's annoying to see omg girl we are here to watch the video and need a solution on that and here you sound exhausted and not ready to do the things we want from it.

My life is so fucked up that I needed to watch this bc I'm craving for change xd

Woah, you said your phone buzzes with a new text message, and then my phone buzzed with a text message.

I watched this video before but for some reason I came back to it again- probably because today was the day I was in the right place to absorb the message I needed to hear in this video! As an actor, the first thing I do when I book a role is get the script and highlight everything of importance and look for common threads. I’ve implemented this practice in real life with “Find Your Why” (by Simon Sinek) but have never thought to do it with day to day life things that I am struggling with until now! Brilliant! Thank you! ❤️ ❤️❤️

Just got this book for xmas

That was the best. Thanks.

Bedtime is mine. And waking up. Thanks

How much is the book

Just finished reading this book, it's so great. Love your input on it!! <3