How to Lower Resting Heart Rate

I'm 21 140lbs and mine hits 120-160 going on a walk :/

How do you calculate Resting Heart Rate? I have come across two methods: 1) Lowest heart rate just before you wake up in the morning 2) Heart rate when you are resting, relaxed and not doing any activity. Please advise. Thank you.

80bpm is not a “very high” resting heart rate. Considering other variables, most notably genetics, 80bpm is very normal

Whats joe account? I cant find it

How much does quilting caffeine change RHR ? A

nice

Hi Mike, I just want to thank you for your years of fantastic work. I have been following you and Bill since my beginning in personal training and still rely on the knowledge I have learned (and continue to learn) in the realm of physical therapy. Much appreciated, Mike!!