How to Kick Higher: Stretches & Drills (Day 1 Routine)

Can a 43 year old male learn to kick high because I am struggling and it's annoying 😑

Thanks for lessons, sweety. I take it

hai dear please help me iam from kerala name nandhu

I tried this today and I saw difference,I feel pains in my legs

I tried this today and I saw difference,I feel pains in my legs

I an bi

One is me

Instructions unclear, leg bone shattered

is there another excerise i can do instead of wall splits

I'm must be stretched 10 times better or 11. She is a true kick master btw.💪

ur kick is fire

ru really black belt? im black belt and u need to eat kimchee everyday to be flexible. u can get result in one mnth. but i dont do high kicks anymore, just sidekicks to the leg

My legs is sore

this made my leg flexible and its the first day

I don't know how to kick, and haven't thrown a high kick in my life. I'm also not agile at all. But I'll just try going through this week thingy a couple weeks to see if I can go from zero to something.
Just because I'm curious ^__^

Love your technique 😉

I am a Tokyo revengers fan

I wanted to learn Mikey 's kick

YESSS

Annyeong ha seyo

my doughter is now starting doing taekwando this drill is so helpfull thanks for sharing
God bless you

How can your blow be strong enough

Just what I looking for, thank you

Super madam, iam your fan

Good work 👍🏿

You are AWESOME! TY

Im a Taekwondo student and this really helped. Thanks alot!

Split stretch - hurts the floor side of my knees. Why is that, what can do to stop it or to preserve my knees.

Awesome 👍❤

fake you cannot get the free pdf in you link

Is it too late to start taekwondo at 17? And I'm not really flexible

귀염귀염 ^_____^

I've tried the first kick and for me I'm 6,2 and it's like I can't kick out my leg any higher than chest height and feels my hip locks 😂 is that normal for a beginner ?

I’ve been scrolling for days, can’t find anyone this has actually helped? Might need to do a study video on this.

O tomorrow is my compilation 7 days no 😢

im here cus of the amount of crimes happening in my country, and literally because of ny science teacher, once he threw a whole chair at a kid once, if he tries that i aint gonna be scared to swing my leg💪💪

Thank you my son got much high kicks because of you🎉🎉

I will start training myself at home thanks a lot

I'm gonna do this now by myself you know I love this woman joke

Your workout looks like relax workout

This is very easy to do are you sure this is real workout

This is very easy to do are you sure this is real workout

Im karate student

Beautiful girl

Very good information. Are there some exercises that help you with balance. When I have to be on one foot my balance is off.

Hola buenas tardes Mi amiga megustan Las Artes marciales de Tecuando samari ❤❤

Hola buenas noches amiga mía

❤❤❤🎉🎉🎉🎉

Hola buenas tardes amiga sameri ❤❤🎉🎉

Safe for men?