How To Eat Healthy (in under 4 minutes)

Team fuji apples here 😂

Finally something explained that is truth!

Carbs are not a vital macro. If you dont like them, you can just not eat carbs, but you gotta eat more fats.

Best Video ever seen on what to eat.
Your body is amazing and it will adapt to anything you want to eat. "Amazing intelligent design."

But there is a limit to what extent it can.
So having more of good habits keeps your body in a good state.

You did really well in sending a great message...loved the visual displays

The human requirement for carbs and sugar is exactly 0 grams ever.

TEAM PINK LADY WHO'S WITH ME!?

AS SIMPLE AS THAT! 🔥🔥🔥

I think it’s more of a barometer of how terrible our population is by seeing people greatly appreciate a video telling you to exercise and eat healthy will improve your health.

What about people who are pre diabetic or are developing insulin resistance, shouldn't they stay away from foods which spike their blood sugar?

It’s all true what he’s saying. I’ve started to eat better the past 4 weeks I’ve lost 13lbs but more importantly than that I’ve gotten my life back I feel more energetic I’m doing more I’ve been needed to paint the living room for months I’ve just been to fat and lazy to do it today I got up and cracked on with it. Im being more productive at work I’m sleeping better all round my quality of life has improved

Honeycrisp gang

probably the best video you've ever made

That ending was good. 😆

Right on, focusing on whole foods; tasty, hard to over-eat, fibrous and actually, after a very short amount of time you stop even wanting that other, more convenient crap. Simply because how it makes you feel in yourself. Skipping the donut; the 'treat' doesn't feel like anything lost at all. You just gotta give yourself the chance to deprogram the market's messaging that you want/need it.

Spot on!!!!!❤

ABSOLUTE NONSENSE. This entire video is lies. Disgusting channel.

Waiting for the next diary of a ceo podcast on how cereals make you a fat f*ck

You've found the magic formula, mate. Brilliant. Entertaining. 3rd grade level presentation for all of us dumbed-down yanks. Under 4 minutes. Gotta go. Gonna grab me a bell pepper and hit the hiking trail.

- bro: you can not resume all nutrition aspects in four minutes.
- James: hold my beer...

You nailed it.

This is one of the best videos you've done. And speaking from someone who's battled with an eating disorder this advice is spot on.

Good stuff but fruit knacks your teeth.

Eat meat and fish. Eat organs and fat from animals.

We're carnivores. We've survived millions of years mostly by eating meat. In the glacial eras agricolture was impossible.

Look at inuits surviving only by meat. No vegan can survive without B12 supplements instead.

Any chnace you could explain the 2 weeks comment?
I may or may not be fdom essex

I remember thinking granny Smith are the elite apples too, then I grew up. If your not into cosmic crisp apples, then you ain't a man!

Dude quality sound just so bad ...
Stop with the mic on the hat.

Granny Smith apples are pie apples and be dry as a bone pretty regularly, it's Red Delicious all day every day.

I bet the thousands of overweight people James has worked with are mostly still overweight or will be in the not too distant future.

once again, James is our King. nothing new here

Ultimately, most people trying to lose weight will never actually do it, because you need to be consistent and patient, which most NPCs aren’t. They will put in effort for 3 days before complaining how difficult it is and binging on junk because they are emotional eaters.

mans must really value that shirt as its been through some stuff...

Anyone ever said you sound like chris eubank Jr

this man is a worldwide treasure!

Eating an iceberg lettuce like an apple is fun too.

it's simple, just eat real food, also, you don't need carbs, you need fat and protein

Is this brutha casually snacking on a bell pepper ?!?! 😮

Pink lady and granny smith are the most allergic giving and modern pesticide sprayed apples. Buy booskop and better elstar or pinova

Mackintosh apples are awesome!

The only issue with a healthy diet caloric deficit is that you gain weight quickly if you fall off the good and healthy path...

I love how straight forward James is. This shows how easy it is to eat healthy. Although it's almost impossible to find a healthy protein powder nowadays which is why I'm now making my own organic bulking version with no harmful sweeteners and additives 😂

how about 4 seconds; eat 24 eggs a day no fruit no veg.

What did Essex people do to you?

Understood - biting raw peppers early in the morning it is

Best video I’ve seen in a while on nutrition. Well done mate

Everybody needs to see this

Top job👍

this was simpley spot on... top info!

holy fuck this is great james