Tendon Glide Exercises | Ability Rehabilitation

Wow, I had immediate relief! Thanks♥️

Thanks, I had bad accident on both hands. I have make exercise and don’t work, today starting your exercises, hopefully I feel better, God bless you 🙏

What exactly are these Gliding exercises for? Anyone ?

For those with hand injuries or post surgery, I recommend occupational therapy. These clinicians were trained specifically in how to rehabilitate hands 🙌

Can I able to do fist , ?? if i have tendon damage on hand

Waw I’m feeling so much relief

I'm definitely going to add these to my wellness routine thx!!

I get pain during the duck exercise on my index finger behind the knuckle what could that mean ?

I am unable to fold my finger(littlefinger, forefinger& thumb),due to stiffness of phalanges-please help me regarding the rehabilitation with required range of motion of fingers & for restoration of normal quality of life. S.P.BAsu

Doing this exercise daily can I GeT AND FEEL STRONGER 💪🏼 IN FINGERS and GAIN A (MUSCLE)??TELL ME

10 reps each exercise

I injured my hand and can’t do the last one

lol

I have been doing these exercises also my wife bought that handwriting book so I have homework lol! Thanks fort posting!
Greg

I can only do the duck

Will this help middle knuckle tendon injury?

Enjoyed it a lot can y provides us with more thks a lot

thank you ery much

Jari2 saya hampir sebelum kaku bagaimana cara mengatasin ya

Thank you I fractured my ring finger also damage my ligament . My finger bone heal already,but ring finger still swollen . The therapist told me to exercise my finger . It hurts a lot

Nice

loc ninyo po saan

I think it be safe if you ask Physiotherapy for exercise because if you do it wrong or too much pressure on tendon and it can split or cut the tendon.. you do not want to do surgery afterwards

Thanks for sharing

👍👍

When i do the hook, if i press quite hard, i feel lil pops in all my fingers, very wierd feeling but feels nice... Like bubble wrap popping sensation. I dont understand why it does that though (i have been having finger joint pains for months though, hence why im watching this video)

AMAZING.......................thankyou

Thank you! It feels really good especially because I'm in pain!

Huop

Mere haat ki index finger medial side nhi aarhi h to kon si exercise kre...?

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This does not help at all. I can not do the hook or squeeze at all. What do you got that will fix this?

Witam.dyndtom opadających stop objawy jak sobie pomoc? 🌞

Thank u, i injured my finger during volleyball today😅

Thank you sir🙏😭

Tks
Maaf mau nanya klo kesemutan. Di daerah yg sm gmn ?

Hi im Mohammed i got tendon cut injury on my right hand middle finger and surjery was don 20day's ago so can I do this exercise now

Is this tendon exercise really for hand or leg

Faceți traducerea și în limba română ca să înțelegem și noi despre ce e vorba -

حلوووو😙😙😙

I do this to much and my hand swells, had plates put in my ring and pinky hand bones and the destroyed the tendon.

Nice exercise.

Game is laging

Thank you

So I do this until old age and death renders it moot ?

Hi. Can you please make a similar video for essential tremor in the hands & fingers?

Gracias excelentes ejercicios.

Rest your hurting hands. 👈
Wear compression gloves.
Ice pack/heat compress.
Massages, they sell hand massage machines too
Try anti-inflammatory like ibuprofen naproxen Tylenol.
Try supplements that heal tendons and joints like Glucosamine, collagen biotin and turmeric.
Hands cant heal if you use them... Spend time in bed w hands pretty much tied up. You have to let them heal. Do your stretches and messages. 😘☺️ Good luck loved ones.

Good guide and thanks for sharing

Period timela panna lama