2 Powerful Techniques to Control your Emotions Better

This video shares 2 powerful techniques to control your emotions better. you will learn how to better control your emotions and go from being reactive to responsive. Learn more

🎥Watch Full Episode here: https://www.youtube.com/watch?v=PVcv6wzz4AQ&t=80s

0:00 Intro
0:33 Technique #1
1:04 Technique #2
2:00 Feelings vs Emotions
3:43 Focus on your Body More
4:23 Reactive vs Responsive

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