15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

Thank you so much. I saw a photo of myself today and realized how much my scoliosis and desk job have made my shoulders round forward. I’ll be doing this daily!

Very nice presentation of each pose without being rushed to quickly next one. 🙌✌️👍

finally found something to release the tension in my upper back. thaaankss

Haven’t done upper body for a long time, this is wonderful, thank you so much.!!!

😊😊❤

This is the most amazing should stretch! Absolutely love it!!

❤❤❤❤❤ back at it again😍

Does anyone know the name of the song she plays at the end??

Thanks for posting this video sarah! I am a barber and use this routine 1-2x a day to help set me in a positive mood and keep my back and shoulders healthy. If you have any other recommendations let me know!!

I get sooo tight in my thoracic spine ; heard so many clicks and felt a great stretch .. ah relief !

this is the best one ive done yet for this purpose!! thank you!!!

Intense, felt emotions coming up on this one

Great short but very good yoga for the back. I like that it includes both some bits of toning and stretching! Thanks!

I LOVE this and do it almost every day! Thank you so much!!!

I just watched this one for the first time. I have half a dozen or so of your videos that are my faves that I use every day, but this one popped up in my feed and decided to try it. The universe knew what I needed today! This felt soooo good!!!! ❤

Thanks!

Thank you so much!

Wow! My posture s really suffering. My goal is to do this a couple times a week. ❤

Great stretches SB. Thank you for sharing

Aw that felt so good! Thank you!

I enjoyed the new take on thread the needle. It gave a great stretch across my middle and upper back

First off this is great nd I am adding this to the class I teach and my daily routine! Second your makeup in this makes you look just like Sofia Black-D'elia

Came across this amongst your videos... this is perfect for someone who played baseball forever... my shoulders haven't felt this good in years... TY SB

Thank you ❤

Great exercise 😊 my back really needs the work cause of my bad posture at my job as a dentist.
Thanks Sarah-Beth 💙

I've never done the "thread the needle" from a child's pose. Great stretch after an arm workout yesterday! Thank you!

thank you for this yoga i really love it !! ❤❤❤ i feel so much better after this ❤ and i see a progress

damn, that 1st one sure hurts if you have back fat, shoulder blades pinch the fat tight!

This session is very good, I like how it targets shoulders and upper back, and is not too hard for beginners

Really liked the mobility exercises in this video. Combined with Sarah Beth's calming voice and focusing on my breath it is perfect for days that I'm tired and my shoulders hurt

My shoulders are screwed from physical work. Didn't know how great this was till I got up off the mat wow. Thank you.

Thanks! I really needed a good stretch

I love to start my days with this. Peace invited 😌

This is my first time doing yoga, and I have really enjoyed it thanks so much 🥰

Exactly what i was looking for

You are my favorite yogi around! Your videos are the most effective for my body & I immediately feel the benefits. This video alone has helped me address my lat pain. Thank you!

This got rid of my headache instantly

thank you so much

Omg, that active stretch worked exactly where my back hurts most. This is awesome!

Thanks

I love how relaxing this is. However I have had many serious injuries including but not limited to being paralyzed by an epidural. My feet cramp often in any pose that requires me to lay on my belly with the tops of my feet touching the mat.
How can I modify moves like that? I find those poses helpful for my back and hips but painful for the feet.

My favorite part I think was the simple variation with the top hand in thread the needle. It made a huge difference for how it felt in my body. Thanks so much!

I love cat/cow poses they are super fun!

I have killed my body posture so bad that I am not able to do any of these, my body simply doesnt stretch like that. What shall i do

💐🙏❤️😘

Can’t thank you enough for this video ❤

What does it mean to scoop your tailbone under ? 😭😭😭
Pls help

Thank You <3

Hi Sara

Thanks for this wonderful and releasing video.
Whenever I dp the shulder mobility stretch..pinky to pinky and then arms behind back with thumbs touching I always feel a big pull and tension in my neck. I've tried tucking my neck but that does not help. How can I do this movement/pose without it hurting my neck? Many thanks.