Enhance Performance With Proper Timing | Dr. Andy Galpin

I discuss the significant impact of circadian rhythms on athletic performance, illustrating how optimizing timing can enhance outcomes based on extensive research across various sports and historical data.

Watch the full episode: https://youtu.be/wrqBJHIlgVU
Show notes: https://performpodcast.com/how-to-enhance-performance-with-better-sleep

*Social & Website*
X: https://x.com/DrAndyGalpin
Instagram: https://www.instagram.com/drandygalpin
Threads: https://www.threads.net/@drandygalpin
LinkedIn: https://www.linkedin.com/in/andy-galpin-a90a2b262
Apple Podcasts: https://apple.co/3yUVD3r
Spotify: https://spoti.fi/4enqDth
Website: https://performpodcast.com

*Timestamps*
00:00 Understanding Circadian Rhythms & Performance
00:27 Research Insights from Various Sports
00:50 Impact of Circadian Timing on Game Outcomes
01:25 Expert Contributions & Tools
01:59 Case Studies & Predictions
03:22 Practical Examples & Applications
05:45 Conclusion and Final Thoughts

Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures

Тэги:

#andy_galpin #perform_with_dr._andy_galpin #science_podcast #fitness_podcast #podcast #fitness #health #science #education

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