Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic

i love you

Was great for a couple weeks but back on this video two days in a row. I am just so glad this exists

Scrolling through these comments has helped so much along with this video please don’t ever delete it you have no idea how many people you’re helping

Thank you

Thank you for this. It helped a lot today in 2 different occasions.
I’m glad I’ve found your video

Thank you greatly for this

just had an awful attack. I thought I was dying. checked my heart rate and hit 147 sitting. This is just awful. thanks for this

My anxiety and growing phobias sometimes are to much to bear living anymore. Please never take this video down. It may be the only thing keeping me going

I want to be anxiety free. How do I do that?

I am alone and I felt as if I was being hugged and in such a safe place. Thank you so much for making this video. I am always going to come back to this when I get panic attacks and anxiety attacks. My anxiety gets so bad out of nowhere that I feel that I am going to faint while driving. Sometimes when I am laying down if I close my eyes I feel as if I am going to fall off a cliff. I get headaches and I feel extreme pressure on my forehead. I feel there is something wrong with me . This video really helped me feel safe and even though I still feel the headache I can tell you that I feel so much better I don’t feel like I need to go to the ER anymore and I feel that I will be ok. Thank you for this video truly. I wish I could hug you back the way you were holding me as I was listening to you.

Two months down the line.I am doing better.However,I have just had a panic attack.This is really helping me.😕😕😢😢

Not sure if I have panic or anxiety attacks. For 12 years I've struggled with random sudden bouts of very intense/extreme fear of losing control of my thoughts and emotions. Feelings that I am trapped and have to escape from wherever I am at that moment. Sometimes feels like my surroundings are closing in on me. Feels like I need to run and get away immediately or I will go crazy. Got to get out and get away NOW. Almost always happens when I feel physically confined or in confined spaces. Like I'm going to panic and I can't stop the feelings and thoughts. I start to feel physically hot, heart races, and get short of breath as if I may suffocate. I want to get outside to open spaces to feel better, but I've felt this even outside sometimes. I also struggle with claustrophobia. For example, it's happened when I've gotten a hair cut sitting in the chair, getting a CT scan of my abdomen where you go in the tube and your entire body is in except your head, temporarily stuck on a roller coaster, waiting in the hospital bed for a procedure, lying back in the dentist's chair and during the dental procedure, getting my hearing tested in a small sound booth, being stuck in a long traffic jam, being surrounded in large crowds (especially if they get loud), if I'm in a small very warm room with the door closed, the thought of being on an airplane where I couldn't escape if I have one of my attacks, and even in my own bed lying there that I need to get up and away. If I can, I try to get out of the barber's chair or wherever I happen to be, find a bathroom and rub cold water on my face and even chest and legs. It's to the point If I have something coming up like a dentist's appointment or similar situation I make sure to have my hair cut short so my head doesn't get hot and wear loose fitting clothing and short socks or no socks to help prevent getting hot. There's something about getting hot. I have bad allergies and major sinus and breathing problems anyway, so it's already hard to breathe when I'm feeling good. Combine that with these attacks and it's a nightmare. These are terrifying and paralyzing. I find myself having anxiety and worried about the next time one of these episodes may happen. Even now talking about it makes me stressed. It seems silly and ridiculous. What on earth am I afraid will happen? I don't know. All I know is when this happens I lose control. I can't think myself out of it. Logic goes out the window. Nothing bad has ever happened from these attacks, but I still continue to have them. I am determined to overcome this. My heart goes out to anyone who struggles with similar feelings. You are not alone.

This video always helps me

Why does it always trick you into thinking this time its different, this time im really going mad.. But there is no threat, no reason to fear. But the fear is here so Ill welcome it in. Stay as long as you want, i dont care.

Thank you I feel into a calm state and by the time the video was over my panic was gone

I thought it was behind me but tonight I was shown I’m not. This helped me. Thank you

you’re my guardian angel now. thank you for making this

AWFUL!! Way to go to make me feel worse mentioning all the terrible things I might be thinking.

Thank God for kind, understanding, patient, compassionate people

This meditation have helped me so many times. Thanks so much ❤

My first panic attack to start the year and I knew where to go :Here .thanks joan Happy New year 2024 to you and your family from paris with love

Been feeling like I can’t swallow and get random pain and waves of numbness. It always triggers impending doom. I’m terrified right now. But this is helping slowly

Thankyou..

I have panic attacks 3 times a week and i work outside at th Airport! Your vids help me get through my 10 hour work day 🙏

Thank you for walking me through that. I appreciate that you made this video.

Anyone else here for emetophobia?

Ive had panic attacks for years but they would always be at night, so id wake up completely unable to breathe and feel like im about to die. But ive now started having them randomly throughout the day and they last for ages. Its like a constant feeling of something really bad about to happen. I really struggle to control them.

Thanks!

I'm so grateful for this. After my dog passed away I was struggling to sleep or keep it together. This helped and still helps so thank you. ❤

I have been feeling really anxious all weekend and I really đont have a reason for it. I keep feeling like I need to move. I took walks and I have been rocking back and forth. I don't know what's wrong with me. If anyone has any ideas please share

8 hours on repeat and still going and feeling much better. This is a god send and you are an angel. X

Is helping me alot at the moment.

Horrible audio! do you not hear this?!!! you sound like you're in a tube. hire an audio engineer. Please

Thank you so so much. I’m 18 and suffer from a Panic attack disorder, and being so new to the adulting world feels scary, and especially difficult when I have to go outside and suffer a panic attack. It makes me feel so exhausted and tired, and scared. This helps me feel less alone, and helps bring me back down to earth so I can do what I have to. I hope one day to have better control over this but until then I will come back to this❤❤❤❤❤

I get chest pains randomly I don't know why ..but it sends me into HUGE panic attacks ..like adrenaline going through my body from top to bottom ..its awful ..this video has saved me so many times..like just now ..sat and a twinge happened sent me into a massive one ..I've fell asleep to this in a panic attack a number of times ..thankyou !

Suffering for 30 years used to have talking therapy but nothing now since I found your channels. ❤I go to bed to relax relaxing the tension in body tummy aches and it’s like we no your voice to a comforting person 🌈🌳🌳🌳💯Jason .

Thank you so much ☺️

You’re helping me battle a severe panic attack. I feel like I’m dying but I know it was brought on by weed and it will pass logically, but I’m really scared I’m having an allergic reaction or something. Ugh it’s scary.

Thank you.

Thank you so much.

wow this literally calmed me down from a panic attack thank u so much i thought i was dying

been having consistent anxiety for the last month. ive struggled to make it to my college classes in fear i wouldn't be able to get home or find somewhere calm, and my current medications dont help. Every night I've been terrified that if i fall asleep, i won't wake up. This video made me feel the closest thing to normal that I've had in weeks, and that means so much.

This really helped ❤
Also appreciate the comments — and how we are all ok — human — feeling supported and less alone.

I’m so glad I found you. This is such a great video.

My hips hurt and I’m scared to get out of bed. I feel completely unmotivated and depressed since my mom passed away. I’m having a hard time caring.

Thankyou so much I’m suffering so much and you are helping me so much 🙏❤️🙏

I’ve just been prescribed Prozac and wondering if anyone else has tried it and how did it do for you

thank you so much .I was so scared

You literally saved my life
Thank you

So what’s dying feel like? 😳😳😳Cause my anxiety attack.. I swore I was checking out. Tight chested, dizzy, almost to the point of passing out!

That's a real life saviour! Just have got another panic attack and didn't know how to relax without taking any pills. Found your video that I craved for! Thanks for sharing. Keep on making these!! 🤩🤗