Pregnancy Stretching Exercises TO PREPARE FOR LABOR & BIRTH

Really nice exercises and advices! thank you so much! When is the time to start with the raspberry leaves tea - which week of the pregnancy?

39+1 and this was AMAZING WOW! You are a gem!!! Blessing from Heavenly Father my crotch was so sore and this helped so much! It feels so releasing like trauma releasing too❤🙌🏼

This is the best routine for pregnant women

Thank you! Body feels so tight during pregnancy and it feels soooo good to stretch!! ❤

Just completed at 30 weeks and my round ligament pain is feeling MUCH better. Thank youuuuu 🙏🏽

Silly people have issues with kids playing near Mom. Seeing you pregnant and that you've already experienced labor is a big green flag to me! Plus they're cute and well behaved.

This was great! I have just been doing butterflies to stretch but this is so much better. Also, all those people saying it's unprofessional that you have your children in your videos can go pound sand. You're literally a pregnant mom doing stretches for delivery.

Thank you for doing a stretching video and not a yoga video. I think most people associate yoga as stretching but as a Christian, practicing yoga is considered worshiping Hindu gods because that’s essentially what it is. Anyways I appreciate this video so much!

Your awesome. Love seeing your kids just means you’re a great mom. I have 3 myself it teaches them good habits as well! Love your sign in the background!

How far along are you I’m 7 weeks to delivery and scared to push myself hard

Me at the gym on post doing these feeling awkward I'll save these for home 😂 thank you!

Am 40 weeks …. Can still do this

Hello!! I watched this amazing video during my first pregnancy… now I’m here again getting prepare for my second birth. 🎉❤ Thanks God for your videos and your preganancy that still brings benefits for all of us, the mommies🩷🤰🏾

You go so fast . Damn
But with my pauses included it has helped with some pelvic pains and releases.

Thank you. You are lovely!

Nice yoga asanas (stretches)!! ❤

38 + 4 - this was EXACTLY what I've been needing. Thank you!

Am 26weeks this stretch is good for me😊

Hi Ashley! When I do the side lying stretches at the end where your leg is up in the air, I find that the hips and glutes of my opposite leg cramp up. Do you have any recommendations for this? I guess I should probably be including this routine a couple times a week :)

Please at what weeks are we expected to carry on this exercise?

I want to be pregnant! 😫 How?

I'm 41 years old. Before I had two miscarriage and this is my third pregnancy. I'm running 31 weeks now. Ma'am, I just want to ask whether it will be safe for me to follow this stretching exercise for me now?

I know this was added two years ago but thank you! I am pregnant with my first and haven't been sleeping well because of how tight my hips back and neck is. In one session I definitely feel a difference. Thank you!

Mommy, do you have a beginner friendly stretch? I learned I cannot do your stretches here because I have zero mobility before

Brown Barbara Rodriguez Steven Williams Steven

The day after I did this I went into labor

So good! Thank you so much for this! I’m 33 weeks right now too, so this was perfect.

In which week of pregnancy to do these stretching

Currently 27th week and this stretches feels so good!
I will include this on my daily routine. Thank you so much and God bless.

When’s a good time to start these exercises? Right from the first trimester?

Thank you ❤❤🎉🎉❤❤🎉

From UK felt so good after love the way you exercise with ur kids around

39 weeks and this is exactly what I needed! I feel so good after! Thank you for this video and your kiddo ius adorable 💕

From how many weeks can one start doing these exercises ?

Ashley, I love your prenatal program! I have been doing it the whole way and am currently 31 weeks. What week are you at when you did this video? Just want to know when I should start eating prunes/drinking raspberry and nettle tea! Thank you so much for all the wonderful work you do for us moms out there! We really appreciate it! @glowbodypt

Thank you for this!! I just turned 27 weeks and have been doing so many different stretch routines on here and none helped me like this 😭🥹🙏 thank you beautiful!

Wish you did more prenatal exercises love urs compared to others as enjoy the natural talk through and encouragement! I’m 28 wks!

Your not unprofessional. Aweee don’t worry.

Enjoyed this! I'm 14 weeks pregnant right now. However, in my first trimester, I was deathly afraid of a natural birth, but after some research, I believe natural is best. I just have to put in the work;starting with these stretches.

Thank you - this is such a phenomenal deep stretch! Right away i feel so much more limber for the rest of the day. Also, i love that you embrace real life with kids running amok sometimes - ABSOLUTELY NOTHING UNPROFESIONAL in that! If anything, it makes us here who have the same feel so much more normal and understood, and empowered! <3 Thank you again!

Thank you Ashley for providing a safe guide for pregnancy excercise. I really have no idea what i would do during my pregnancies without you. I think some other plans that are out there are expensive and not even as challenging. I love doing this plan. This is my second time.

Pregnancy is such a beautiful journey, where a mother’s body becomes a home for new life.

I’m so glad you have your kids around because it’s real! As a mom of one whose working on number two I need to see that you do things like this with your kids just being kids enjoying their house too

Thank you!!

im 35 w pregnant and this helped me so much today! probably 60% of the pain and tension is gone. Thank you!

So I made this a goal to be able to do this with more ease than what I started with today. I realized how tight my body is. March 2nd due date!!!!

❤❤🇧🇩🇧🇩🇧🇩❤❤ thanks for sharing this video😊

Normally, I don’t usually leave comments, but I honestly need to thank you so much for this exercise. It’s incredibly effective and helpful. I am currently 27 weeks pregnant, and my body feels completely full of gas and acid, making me feel the urge to vomit, and I still need to, even after so many weeks. 
This exercise helps a lot in releasing the tension around my hips and legs. Thank you so much, and I wish you a Merry Christmas and a Happy New Year!

Your pregnancy program made my first pregnancy absolutely beautiful. When they sew me back up they literally said wow, here's your abs back!! I'm so excited to still have it for baby #2 and get to start sooner this time. I also love sharing it with others bc it is so motivating. I couldn't ask for a more motivating, perfect timing, perfect push. Thank you so much. You have been a big support in my journey. ✨

THANK YOU, THANK YOU, THANK YOU.
Initially I was paying $34+ monthly for programs when there was an even better FREE plan here! Just started my 3rd trimester today (first pregnancy😅) and what better way to begin than with you!😊

Ps. Don’t listen to the negativity—I (and countless others) love it when you’re dog and kids are in your videos.❤️