Pregnancy Pilates For Back Pain & Sciatica (Pregnancy Back Pain Relief/Sciatica Relief)

this was sooooo relaxing

Thanks pretty mom❤

Really enjoyed this workout, exactly what I was looking for! Will be doing more, thank you! 💕

Amazing workout ❤😊

wonderful job i feel great after this

Thank you for this. Feeling wonderful right now !

My toddler really enjoyed the music on this one and I enjoyed the workout. Win-win.

36 weeks pregnant, this is a great workout to do in the later stages of pregnancy or with sciatica, thank you!

This felt so good I’m in love with the feeling of stretching and building strength.

13 weeks pregnant and my back is already feeling the strain, this workout has been really nice and effective at easing my tired back

Thanks, great video! I have been doing many of your videos since the beginning of my pregnancy (now 30 weeks), and feel really fit! Also thanks for showing me the figure four stretch standing because I usually can't do that in sitting or pigeon because my hips just won't allow and I usually roll my eyes when it's time do these stretches. 🤣

Wow… my back pain is literally gone!!! I love all of your videos, thank you!!

Amazing workout! Thank you 🙏🏻

I am with you from 20 week . Wish know about you before 😃

Thank you 🙏 you are amazing 🤩

Wow.... amazing workout I feel so much better physically and mentally! Also your energy is incredible... I am grateful I found your channel! 🙏🏼💖

Have been doing a few of your exercises and will be trying this one after work as I am having really bad pain at night in my right thigh (even when I lie on my left). I have had some acupuncture but it’s not helped as much as I hoped so hoping this helps ease it up a bit

Fantastic workout Thank you for what you do.

You are a darling, thank you, just what I needed x

First time doing this! Will do twice daily till birth. Thanks babe

Whew 32 weeks and this was amazing! Much needed 💖💖 Thanks, Jess!

I feel like there could be more advice on how to engage the core. I naturally want to do it by holding my breath which obv I'm not supposed to do. It's just a lot of these were really uncomfortable to do with an actual 8 months pregnant belly.

19 weeks pregnant, this one left me feeling strong! I've been dealing with hip and lower back pain almost since the beginning of my pregnancy. I am planning to go see a chiropractor to make sure I'm properly aligned, but this video felt amazing and I am confident it will also help. :)

Thank you! Great stretches

sohai

Great workout as always. Think the right leg tricep push-up move was skipped.

This was so amazing for my back! Thank you thank you thank you. The perfect combo of stretching and exercise :) More videos like this would be so appreciated!

This was perfect... 32wks and exhaustion is slowly creeping in... this helped me feel more relaxed and active. Thank you Jessica.. Sending love your way,,, Namaste all moms and moms to be!

Is it okay to exercise the top abs in the first and second trimesters? I'm 16 weeks and I feel like I'm gaining mass higher up in my abdomen than I expected to.

Have any c sec after care exercise for faster recovery? Now after day 2.........