Physiotherapy Exercises for Thigh Muscles • Inner Thigh Strengthening

Looks like fun but what happens if you can't get up from the floor because of weak thighs?

Mam my Thai bone broken give me Thai muscles tip

Where would I place the weight? Ankle, calf or thigh?

Can I ask where you found your chair please?

How oftwn should I do this?

Thanks for sharing .
I appreciate you taking time to share your expertise which took years of experience and practice.

Thanks for your exercise now I can walk and run

Thank you for sharing your wisdom

Great to see that your skill... Try Unflexal Workouts workouts to be more flexal :)

love it. thank you so much.