STRETCHING EXERCISE TO GROW TALLER: CHILDREN WORKOUT

Your kids can grow a little bit taller with these simple morning stretching exercises!

You can keep your kids exercising every day without making them too tired. These stretching exercises can help them keep their energy up throughout the day and even help them grow a few inches. This routine will also help them stay fit and leaner. We'll start the workout with single-muscle exercises to stretch and elongate the limbs, followed by some flexibility exercises that use multiple muscles. It's a simple, fun, and quick routine that your little ones can do every morning!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Body Rotations
01:17 Rest
01:35 Back Turns
02:09 Rest
02:27 Side Bends
03:01 Rest
03:28 The Windmill
04:00 Rest
04:18 Squat Arm Lifts
04:42 Rest
05:01 Side Lunge Windmill
05:25 Rest
05:43 Overhead Reach
06:05 Rest
06:24 Lateral Step Reach
06:59 Rest
07:18 Diagonal Abs Right
07:47 Rest
08:05 Diagonal Abs Left
08:34 Rest
09:01 The Windmill
09:32 Rest
09:51 Squat Arm Lifts
10:15 Rest
10:34 Side Lunge Windmill
10:58 Rest
11:16 Overhead Reach
11:38 Rest
11:57 Lateral Step Reach
12:32 Rest
12:51 Diagonal Abs Right
13:20 Rest
13:38 Diagonal Abs Left

Тэги:

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