Ultimate 20 Minute Heavy Bag Workout For Muay Thai

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Awesome routine and Great explanation 👍💯

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Thanks again

Amazing. Loved this.

Love it.

Unfortunately, the Heavy Bag Blueprint is not affordable converted to our currency🇿🇦😢

Exactly what im looking for

Good stuff. And love that it's outdoors. Much better background than my crappy garage in Indiana.

Sick workout bro, those balancing teeps are tough

My gym doesn't allow us to take off our shoes. Would you say it's okay to train with shoes on? Ideally in a real fight, people usually would have shoes on, right? Btw, your bag gym looks like a dream. Nice varieties 😍

Your grunts sound like video game character noises

First time in the channel I’ve got to say This is awesome dude. I felt that I was about to open a hole in the punching bag. Great job. Looking forward to see more content like this

Excellent routine

Really helps man, thanks for the info

It's great tips to serious any martial artist. Thank you sensei

Are they filled with sand or cotton?

I'm in instructor at a gym in Minneapolis (Cellar), always looking for more drill ideas, thanks! Keep up the good work.

Fucking awesome! I’m preparing for a tournament and I need this kind of work to help improve my technique and balance. This was perfect! Thank you!

Great workout

gonna have dreams narrated by a mysterious trainer chanting “power roundhouse… power roundhouse”

3 years later and still using this as a part of my workout 💪🤙

awesome 👊

Man that's really useful, thanks!

Please make more 20/30/40 minute heavy bag workouts!! It would make me so happy :) I love working out for 60-90 mins. Half the time spent doing heavy bag workouts, the other half strength training! Love following along with your videos because you focus on technique as well as going hard. And I love that there's no music in the background so I can blast my own bad bitch music while listening to your instructions! You help me so much with my mental heath too. Thank you so much <3

Did this at the gym, great work out!

new to muay thai , love this videos thanks man. tips on switch kick ?

Ty

Hey Sean, just want to say thank you man I know this video was posted a long time ago. But I did this exercise today and I feel great I'm putting this in every week.

This was absolutely incredible. Just want to say thank you

This is great 👍

Amazing video. Can’t even express how much I appreciate this.

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MAN I LOVE YOUR CHANNEL!

Note to myself:
-Pull in every technique
-involve footwork
-involve defense, no inactive hands
-southpaw?

Real nice focused workout. Gonna check out the subscription site. thanks!!

THANK YOU!!!🙏👊👊👍

Hi sean can do do Muay Mat is a fighting style is like muay thai

Bad ass work out man!!! Everything I can work with in my garage!!! Keep em coming Bro

Love the content, and I will be purchasing the heavy bag course. I must say though, I found the constant advertising distracting, especially while hitting the bag. When I'm trying to focus on my combos, my mind is just getting reeled into and annoyed by the endless plugs. I had to mute it.

Been training MMA and Muay Thai for over 15 years. This video was an excellent refresher. After years, you forget those basics that got you there. Great video!

Every time he exhales it sounds like one of those old foreign porno's from the 70's. Lol!!

I'm just charging my phone on the car battery. Because 1 prick stole both my mobile chargers one was given to me by my son. His fuk when I get my hands on the piece of s***

Right im going to Train HARD.THANKS M8.U HAVE PROBABLY STOPPED ME FROM NOKING THE PRIC HOW ROBBED ME FOR $300.YES IM ATHERDOX!!!THANKS SEAN.HI ELIZABETH HOPE BUBBA IS WELL.

Literally have been doing this for 3 months straight and your commentary really helps me focus on my movements

Great workout and love the constant reminders and tips to keep form in check and go hard.

Recovering fat boy here. Thanks for this, bro.

Please please please please PLEASE make more muay thai heavy bag videos like this. I did this routine and your 10 minute one everday for 2 months straight and your instructions really helped me improve significantly! Thank you SOOSOSOSO MUCH . I cannot wait to get in a fight with someone.