12 Min STANDING FAT BURN | No Jumping | Sweat Session | Calorie Killer Workout | Quick + Intense

After sitting all day it was perfect ❤ thank you as always

Great short but effective workout to do after walking my kids to school. Thank you!!

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lol, I spend the first 20 sec of each new exercise flailing around trying to figure it out and the last ten secs sort of doing it. Well hey, it's getting my heart rate up and me sweating, just not gonna do any of this in public. lol. Thanks for the work out.

Thank you so much 💛your amazing workout 💛💛

I only had a short time and I knew you'd deliver eleni!

I couldn’t keep up, but I’ll definitely continue to practice this and keep up soon!!

Standing footwise

Amazing workout

Great finisher! Thanks!

I love this workout.thank so much ❤❤

Wow wow ho ho tried to must Burn fat

Very good and enjoyable

Don't think I've "thanked you yet" . . . not sure I want to "encourage you" . . . your workouts are brilliant, they are tough for me (68 yr old guy who bikes a lot) . . . but, thank you for your efforts. They and you are amazing! Chris

Such a great workout to squeeze in anytime! I managed to complete this while dinner was simmering. Thanks, Eleni! Love your smile 😊😊

on a calorie deficit rn, needed some morning exercise, very good. part of my daily routine now ❤

Amazing

Did two of your 15 min finishers❤

Thanks for all the great workouts - what a beautiful way to start the day

This one is perfect during period! Nice and moderate but got you the sweat you need!

Loved it!!!

when you don't want to train this workout is perfect

Ich finde es zu kompliziert.
Wenn ich zuviel denken und versuchen muss, um die Abfolge hinzukriegen, ist der Sinn leider verfehlt.

This one is too awkward with strange move changes.

how many calories does this burn? x

Great warm up for my jump rope! This hits all the right places and definitely an extra calorie burner! Thanks Eleni!

Amazing workout best cardio

Thank you so much Eleni for your wonderful workout 💖 the results are amazing 🤩

I needed something quick and effective as an add on to a glutes and abs workout and didn't want to be jumping about so this was perfect 👌

great for my warmups tysm

Wow sorry but it was so hard to follow for someone first time on your channel.. Spent too much time trying to figure out what I'm supposed to do almost at every new exercise, hence didn't feel as good as I hoped..

Wow! What a great cardio workout, challenging yet doable! Thank you!

Thank you, what an awesome workout 🎉🎉

Great workout! Thanks ❤

I didn’t think I would sweat as much as I did. Great workout

Am I the only one who is very confused with how fast the moves change? Seems like a good workout but just can't get the hang of it fast enough 😅

Don’t even know how the time’s gone ! Loads of sweat. Happy to do as a week challenge for self to see how much I lose.

I’m 63 years of age And you got through this with a little bit of puffing and perspiration. Great for end of weights workout Just perfect for me, thank you

Going to give this one a try tonight although I'm not nearly as graceful and coordinated as she; but I'll try. Really looks like a good workout!

DO THIS: When you have been working out regularly but don’t have time for a full workout and just have a 15min break
DO THIS: If you’re already familiar with the routine so you can give it your all
THIS IS NOT FOR YOU: If you haven’t worked out in months/years and are looking for a starter workout.

YOU WILL SWEAT

I did this amazing workout as a starter, then Waist workout from again❤ Eleni fit. I had 0 energy when I started however the movements encourage you to continue and plus you sweat. These workout videos are huge help. Thank you❤

Love all the movements so good

sooo hotttt, thnk you

Thank you for this wonderful workout!

how many cals does this burn

Thanks 😘

Could you be so kind and let us know which bra or sort of bra you are using in this video please? ♥ Lydia

great for after meal workout, i like it!!

Thank you for this! I had open ventral hernia repair surgery 5 1/2 months ago, after a horrible c-section one year ago, and have been so afraid to begin working out for fear of it coming back, particularly any lying exercise that would really strain abdominals. But I successfully completed this and it was the perfect starting point to begin being active again after such a rough past year physically. I have gained weight and can feel decreased strength from everything my body has gone through. I will do this once a day to start and hopefully I can progress to linger, more strenuous workouts as time goes by.

I lost 1.8kg in 1,5 week!! This workout is amazing tysm ❤