The Most Comprehensive Front Lever Tutorial (PROGRAM INCLUDED)

I have a question for you. Let say we finished first hyperthropy cycle then we want to start a second hyperthropy cycle. Do we start with 2 sets for vertical and horizontal pull or do we increase volume? For example starting from 3 sets and finishing on 5?

Great video DOC!!

Insane vid

Hi doctor yaad, you said the program provided only account for pulling. Can you suggest how i can make a push & legs routine? Many thanks!

I regularly workout at the gym and have a set routine but thinking about adding the skill workout to it so I can learn the front lever. Just unsure how to do any kind of support work on a pull up bar instead of a parallette. Is doing both weight training and calisthenics too much? I was consider myself an intermediate to advanced experience lifter. I can already hold adv tuck lever without specific training towards the front lever.

Hello, thank you for a splendid workout program. Maybe you got some exercise suggestions for planche hyperthropy and skill mesocycles?

I can find the program charts can someone link below ? P.s awesome tutorial :)

Wow love the quality❤

i have a question for the skills plan do i need to complete al workout 1 2 3 4 in on day or every workout in a week

I started with this program a few months ago i started with 2 hypertrophy cycles and im now in my second skill cycle. Im getting really close to a full front lever and copied this workout for my push training (Planch) aswell! Before starting this program i already did calesthenics for a while but felt like i needed a better approach! I came back to this video to see if i missed any tips and to say a huge thanks for the awsome video! Took me from a 4 second tuck front lever to a 6 second straddle in no time! ill come back to comment when i can do a perfect hold full front lever! Thanks again for the program!

Great tutorial - for weighted pullups after front lever skill work, is a 5-8 or 8-12 rep range better?

First time i've come across and it was such an amazing vid

guide to planche, when?

Hey, can you give me an example of how to incorporate a push routine with this one?

great video, looking forward for the planche one 🎉

Hey. What about some adjustments for female training? I've done full hypertrophy and skill cycle following your program and saw progress but skill cycle was quite intense for me and slowed my recovery. Maybe I should split skill cycle or shorten it by one week. Appreciate your content, thanks for your answer and best luck.

Damn! This is soooo good 😮
A LOT of quality in the editing and in the content too! Loved it. Definitely subscribed!
Keep going this way 💪🏼😁

I've been making progress in strength but I wasn't sure how often to train the static skills and haven't been making much progress. This programming should help me be more methodical with training. Great Video, Thanks!

“Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤

"إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا"❤

So beautiful video! How many hours should I sleep?

Bro is the og goat of calisthenics itself, this right here is highest quality with zero compromises, can't wait for future tuts Yaad! Inshallah!

Dr You’re the best xx

Thanks a lot! Glad to meet you in real life! Makes a lot of sense and looking forward to implementing the program and getting my one arm chin up!

Would you advise to do the planche work on the same day or front lever work and planche work on separate days? Great quality by the way please provide more content and maybe add a patreon or paypal donation link so people can support you!

I still dont get how to use the program. Stuff like that is always why i stop tracking my progress

Your passion shows! Excellente content!

So we have to train fourth times per week?

So, I bought a dip station, it's time for the front lever :)

THE MOST AMAZING TUTORIAL I HAVE EVER WATCHED! Explained everything + the SCIENCE 🙌🏼

Valeu!

Hmm... it's time to buy dip station :)

PLEASE DO ONES FOR PUSH RELATED SKILLS

Next Video about the one arm pull up?

Really appreciate your breakdowns. Getting so much from your videos. Keep em coming!

This is such a good vidéo + the free program in the bio is so cool, thanks a lot

Excellent video! very detailed. Could you also do other exercises like back lever, planche, muscle up, etc? Would really appreciate it and will look forward to it if you could make these videos. Nonetheless, keep up the good work!

Amazing tutorial!

Bro, this is the best front lever "tutorial" i've seen

What a great video

I can do front lever but this video was still so insightful thank you!

Does the same program works for Front Lever Rows? I already can do a 10s+ full front lever

Such great content - thank you for the great advice and looking forward to more!

Hi im wondering if i could do a hypertrophy cycle while on a calorie deficit. Im 1.8m and 80kg atm, and im not sure if i would benefit from the hypertrophy workouts if im not eating enough.

This is overall good stuff, but I do have one critique. The core section of a front lever is NOT like doing a hollow hold on the ground.

Its like doing a Dragon flag hold at the bottom.

If you can do 10 dragon flags, then you barely notice the difference, but for regular people they're going to have a hard time keeping their hips up, once they get to one legged hold, no matter how much pulling they train.

More videos please

Thanks bro.. Needed a program

Hello there! Great video! Download link to program sheets is broken though! Please update? =D

One question do I only choose either skill or hypertrophy cycle? And if i choose hypertrophy for example do I then start at day one and only do workout 1 and on the next day workout 2? Or do I combine these so day one workout 1,2 day 2 workout3,4 day 3 rest day and then start with 1,2 again?
Furthermore should I write the same exercises in skill 1 and skill 2?

Well done sir - I am slowly building my way to this and found it extremely helpful! Thanks so much!