How to Start a Keto Diet

I'm doing a 1-meal a day keto eating about 200 grams of meat every day. (fish, red meat, chicken). Do I have to eat meat every single day to stay in ketosis? Thinking in terms of "too much of anything is poison", can I have just eggs instead of meat, or better yet, have a day without any protein? Thanks.

Why is it 9/10 videos I check on keto just try to sell me an app.

Can i use this diet to gain weight?

I decided to do it again. It’s hard to do when people you’re living in the same roof doesn’t support you. They’re making you feel you’re crazy for cutting carbs and sugar entirely in your life

Not being funny, but I'm confused. Berries are good, but dont eat fruit?

Your Videos are a great help as someone who’s tired of eating unhealthy and wants to start a healthy diet. I thought I would have to only eat vegetables but your recipes and informations are giving Me hope and motivation for a better change thank you so much❤

Can I drink diet soda?

As always all keto videos are an advertisement

So I should eat berries but entirely avoid fruit? Well that’s confusing.

35 is way too hard. I'm struggling with 50 on the 3rd day.

Hi I want to start

So, this diet is good for losing weight, but no good for a fatty liver, is that right????

The problem for me is that I don't eat meat. I eat fish, but I can not eat fish every day. So, how I can follow the Keto diet under these conditions?

Moderation is the key!

I'm trying to start a keto diet due to my health.
I have High blood pressure due to thyroid
I have liver lesions and multiple lung nodules
this journey going to be hard but i need to take care of my body and my health and i'm only 26 years old

can anyone suggest normal food recipes on keto , a lot fo the recipes are so varied that my weekly fridge wouldnt cope with all the food nor my budget. can you just alternate betwee a few normal things like omelette etc , I dont cook much , I'm ok with repetition

are you sure you can't eat any fruit even as desert? after all you need a small amount of carbs/sugar, and if fruit is the only source, is that really that problematic?

Aren't berries fruit? So how do you incorporate them but not fruit? I ask this because I was hoping I could still have home-made smoothies

what does MCT mean???

Best thing I’ve ever done!

Was listening to someone said drink green tea and lemon water.

Can we drink both together

What if I don't want to lose weight? Is it still ok to have keto diet?

💪 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 🏃‍♀️

But I love my rice!!

A video 5 mins long and she still manages to ramble her gob.

Gonna start😁

I do a water fast for 24 hours.
Usually start around 1 pm noon.
The next day around lunch I'll introduce myself to a low carb solid food. And by after dinner time I've entered ketosis.
I know by the pungent diarrhea I get before I go to bed. Lol.
If you have a strong ability to avoid cravings,
This method works like a charm.

The Keto diet is the Atkins diet. And before the Atkins diet, it was what every doctor said you had to do to lose weight. Cut out carbs. You don't have to do everything the Keto diet tells you. Just cut out the carbs as much as you can and you will lose weight.

Oh boy, where do I even begin with the glorious complexity of starting the ketogenic diet? First of all, let's talk about the joy of counting every single gram of carbohydrate that goes into your body. I mean, who doesn't love a good math problem before breakfast? And let's not forget the pleasure of constantly checking labels and Googling the carb content of every food imaginable. It's like a never-ending game of dietary detective.

But that's just the tip of the iceberg. Once you've mastered the art of carb counting, it's time to delve into the wonderful world of ketone testing. Nothing says "fun" like sticking a small needle into your finger multiple times a day to measure your blood sugar levels. I mean, who needs a hobby when you can just spend your free time monitoring your ketone levels, right?

And let's not forget the joy of meal prepping. Because, let's face it, the only way to truly stick to the keto diet is to plan every single meal and snack in advance. So, goodbye spontaneous dining and hello hours spent in the kitchen cooking and portioning out your meals.

But the best part of the keto diet, by far, is the reactions of your friends and family. They'll love hearing all about your dietary restrictions and how you can't eat anything that they're eating. You'll be the hit of every party, trust me.

In conclusion, starting the ketogenic diet is a true test of dedication, determination, and masochism. But hey, if you're looking for a way to make your life more complicated and less enjoyable, this is definitely the diet for you. Happy counting!

Today is my first day on Keto and currently dying. I have a sweet tooth like no other so pray for me yall! I just need to get over this hump and only hope for easy sailing from then on out!

Thank you ma'am and God bless 🙏

Why the need to increase potassium and magnesium when spinach, salmon, and avocados are high in K and Mg?

Does eating chicken + mixed veg with cheese on top count as keto?

I dont know if im doinng all the macros right for keto diet persay for the way its supposed to done however. Im type 2 diabetic on 3 different medcations. normal numbers for blood sugar is 80-120. For months ive been running high number. I have had as high as 300. Wel for the past 2 weeks Ive been merely cutting carbs drastically and my numbers have been at the highest in the past week 159, Thats when i wake up too and number is usually higher when you get up. Ive been at 94-124 average, Just cutting carbs!

Keto flu , my goodness it's so true

What kind of fat ?

Got an ad saying Keto isn’t the way to burn fat

because gross profit is found in carbs - fat and protein is expensive

All these freaking diet videos assume that people have nothing to do all day but stay at home and prepare salads or cook skinless chicken. People have to work, outside the home! And there aren’t “Keto restaurants” located nearby that deliver “high fat” meals. All of this shit is incredibly impractical.

Don't forget to be drinking Hot water/Coffee before your meals to stimulate your metabolism

Lost 25 pounds last year but im young just went from Nov 25 to December 31st. Did 100abd and 100 push ups every day along with 2 miles and hit the gym every day that i could.

Keto flu, part of it is sugar/carb withdrawals, part of it is electrolyte depletion, (not as much sugar/carbs holding onto water means you're peeing more and stuff goes with it down the drain.)

Like they said, just increase water and electrolyte intake, ReLyte and LMNT are two good fasting/keto friendly options to help with that.

Idk if this happens to you but I feel the feeling to more after eating what I suppose to

Dumb video what are the keto foods? But she’s off in a ditch

Hmm..

Lettuce....I said my secret....I eat pieces of Lettuce....I eat oven roasted salt nuts and a whole avacado....Everytime I feel like I wanna eat or bored on the couch watching tv...This is my secret of weight loss..

Of course I go to work as a patient care assistant at the hospital, but i walk alot there and eat my meats, fish, or some eggs....

Im cheap and I managed to loose weight on a 50$ budget....Hope my info helps everyone who likes to eat.

In n out protein style all day everyday

I don’t know if you know the answer to this but if I purposefully eat a caloric surplus on this diet and up the ratio of protein to fat, do you think this would be a good diet to gain more lean mass?

I remember when I switched to a plant based diet, I succeeded in sticking to it for 3 years. A major factor when starting any diet or lifestyle change is to ease your way into it🙏🏽❤️

How long do I need to fast to start I’ve been searching for hours everyone avoids saying. 24 hours? 36? 48?

Definitely watching this with my hand in a big ass bag of M&Ms