How to Journal Every Day for Increased Productivity, Clarity, and Mental Health

I think we worry way too much about how people think of us and how our notebooks look. The only thing we should be worried about is our organization and productivity.

Love it!

Thank you

What pen do u use for this Matt?

Great video. I am looking forward to watching and learning all these great concepts.

the best journel set up ... i watched many journel setup soo organized and that kept me away from the main thing but now I can freely focus after watching this.

Se ve muy bonito. Me gusta mas ese tipo de escritos que con un montón de lettering

I got a question, notes stack up fast when you write a lot, how can you make a good use of your notes ?

I like your ideas for the mini journal. I have carried a small travelers notebook which has four sections. I have fallen away from using it and often write something on a post-it note during the day (I work away from home) that I end up sticking inside the notebook to deal with later at home and the post-its are stacking up. I need to take that mini notebook out of my bag every morning at work so it's easy to access in the moment. Great video.

thank you matt. back then, I was so worried about what my journal was gonna looked like, and it ends up me stuck and don't know what should I write

Beautiful work, and I really hope it helps you. :)

I love when other people share their journals 🙌🏻

Now I need a small pocket journal to go with all my other books! Thanks for the video.

thanks madd

I really enjoyed your video, I am trying to journal every day but am having a block doing it. I have subscribed and downloaded your pack. I use a lined journal rather than a blank-page journal so I will try using a blank-page journal. Thanks for the very informative video. Take care and stay well and happy.

I watch this in 2023... And still relevant

Did u mean to write everything in one place(just mix all of them) of what we want to write about without putting a bookmark in every parts? Example like :
Braindump
Bookmark
Morning pages
Bookmark
Bed time journal
Bookmark
Food journal
Etc...

Can u explain me

I wanna start journaling because life is a bitch and I wanna get revenge

what notebook is this

The way I jounal . Is inmagine my grandchildren going through my journal after I die . Don't talk about horrible raunchy stuff you know .

So Basicly what do i need to write 😂😂

This is one of the best videos I've watched on keeping a journal. I very often feel a lot of people make journaling way more complicated than it needs to be, writing should always be a cathartic and positive experience, so when people make journaling sound like an assignment, it turns many off the idea. I also think journaling is different for every individual. Personally, I'm not someone that really pours out my feelings in my diary, I think I'm getting slightly better at it, but I also really love to write about songs, quotes and books that I love. Journaling really is great for mental health, having that personal notebook where you can express yourself is very calming. Thank you for this video.

Is an a8 journal ok? I go to college and I love mine

Wow this was refreshing. As with others, I was worried on how people would look at my journal. IDK why I stressed on that so much when this is truly for my own growth and not theirs.
Thank you

1. Make it easy (one line on a day is a good way to start)
2. Use icons/pictures
3. Write about anything, use it for anything you want
4. Back-filling

:)

That ass tho..

How are journals any different from dairies

Your handwriting is so amazing!

I love this 🥰

💙😇💙

Great video. Love to see an updated video just to see what you are doing now with your journaling

This is great Matt.. Awaited long time for a real Journaling method... Thank you...

this was a great change from the “never settle” guys and their super structured journaling techniques.

This video is very nice, I shared this video 🙃🙃

shout out to cargo pants that are still being worn out in the world,
2022: cargo pants everywhere 🤣

just the way his books are arranged tells me this is an organized guy. if you my personal library you'd see how scattered I am.

the doodles are so cute!!!!!

Those pages look like they were made 100% deliberately for publication in the form of this video or something similar to it. I genuinely don't believe it's a daily use book based on the appearance, looks like you're more into the idea of having a pretty notebook than getting anything meaningful out of it's use.

Perfection ❤️ thanks for sharing your experience

you look like Jim Carrey

how thick are the pages ??
i use a fountain pen and it's hard to find something that doesn't bleed

This has helped me tremendously , thank you so much

Awful

Thanks so much for your help and advice!

💪🏽💪🏽💪🏽

What im most worried about is that my journal would look the same on every page, same entries every day, nothing new.

bro I've been journal for 3 years and I still feel clustered inside and out.

Talking to yourself works if U have a good memory 🏦