30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

Just "👌" I developed muscles by just watching you two!! Thank you.👏👏💪

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How many calories would burn with the entire workout? Any range?

58kg
Day 1 only last 10 minutes. My legs gave up.
Will do it better tomorrow 😈

September 22, 2023. This time I will take this workout seriously and do it regularly or my name is not Nelson Mandela

Best workOut

A workout with advertising sucks.

How much calories have been burned by this workout.

This workout is amazing. Simply awesome!

I did this workout 5 times now and everytime it makes me feel like im goñna puke .

Thank you guys

How many calories burn in this workout

I'm sorry I cursed you alot 🙏🙏

I'm tired just by watching this video😭

Here after 3 years of doing this workout everyday❤ ly guys🎉

I just looooovvvee your workout! Thank you🎉🎉

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wow thank you this is perfect for me, not too hard but definitely not easy thanks so much ♥️

Hi, I am on week 2, 10th day. Pressing on and not slowing down.

А с чего начинали??😊

ordered for elderly dad to do floor stretches-was perfect for his needs!

Took me two months but finally did the full circuit

Ofuuuuu

Cameraman reminding reece to smile..😂

Great, thank you!

Changed my life fr

how much calorie does this burn?

💯👍👍👍

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Why did yall use this beautiful woman too make me do this crazy workout? It even included static cool down. Great content guys.

6th of August 2023 - did the entire thing for the first time. I feel so great, I finally made it through!

How many calories did we burn through this exercise?

I've even recommended this workout link to one brand working on this ground 😂 I told them try to improve the sessions to the sweating point of this!🎉 # I've come across your channel just today and got highly impressed 😊

How many calories do you burn? if you finish the session?

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Where is rest time 😂😂

Current weight 66 kg
Doing workouts after almost 3 years also doing intermittent fasting.
Day1: 15.50 minutes with lots of break
Day2: 21.20 minutes done🎉
Weight update:65.7
Day 3:completed entire workout+stretch.yaaay❤❤🎉🎉

really hard i used to be able to do 10 minutes before i started falling but with training for a week i can do more than 20 mins before i start falling

Thank you 🙏🏾

Thank you guys for this workout ❤

Help my snapchat AI sent me a link to this video

Best one

Hhh

Kaka

Isjs kk

😊❤🎉😢😊❤😮😂😢😂😮😅😂😂😊

Today is my 5th day and it is more challenging than previous 4 days..😢

Enjoyed till last✨