How to get Flexible Legs & Back! Daily Stretch Routine

what would you like a stretch routine for next? 💕

😝

Hiii Anna!!! Im 8 years old and I am Figure skater and I always do your stretches at home I also do off ice and stretching in training but I still do yours aswell and it helped me to get my straight leg/hyper extended bielmann way faster I’m so happy thank you Anna 😊😊🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

Hiii Anna!!! Im 8 years old and I am Figure skater and I always do your stretches at home I also do off ice and stretching in training but I still do yours aswell and now I have my straight leg/hyperextended biellman and I’m the most flexible at my ice rink and I’m so happy thank you Anna!!! 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

This video does not do what it claims My chest stand has only been getting worse.

I can do a needle now yay(:

How to straight our leg

Day 3


My legs hurt so bad 😮‍💨😮‍💨

Back band

Day one and still nothing

Day 1

Day 1

The back and hot me a huge headache lol

I love your stretch routines I got so much more flexible with them.❤TYSM Anna❤!

Thank you Anna! 😚😚💖💖❤❤

Hey 🎉🎉❤

Q❤

I would love an updated back handspring tutorial kve got it and lst it like 4 times could you pls make one?

DONT DP THE BACKBEND IN SOCKS OW.

Thank you so much Anna!! I got my front splits in one month!

I used this for my front splits and help get better handstand splits for front walkover and I have it tysm Anna you Js earned urself a new subscriber!

I love when Animoji posted ❤

Hey Anna I do your stretches everyday but sadly I have school now but I do them after school but I have to do my homework so when I get done with my homework I take a break and then do your stretches

It helped me so good I got my needle now

All you need to know is by doing these videos you are making people flexible. If they get to as flexible as you are then you won’t the most flexible anymore because there are more flexible than you are…

A easy one please❤

I will be trying to do Anna’s stretch routine till I’m able to do my chest stand all the way to the floor and it won’t hurt!I Hope you will get motivated by this too so let’s go!
Day 1 ✅I’m pretty flexible so some of these stretches were pretty easy but they did not hurt as much!
Day 2✅I I’m a lil sore from yesterday but I’m good and a lil tired cuz I went to the pool with my friends today also!But aside from that it was a lil easy!
Day 3❌Couldn’t I was to busy with homework!😭
Day 4✅ not so sore anymore!!
Day 5✅I wanna give up😭😭
Day 6✅ I can feel my body getting my stretchy!!😊
Day 7 ❌hanged out with my friends!

The begginer one is to easy for me, but this is to hard for me, i will do an easier version of it!

I would love if you could make backbend all to the way your fett bc I want to learn it so bad❤

Anna do you live in Florida?

Can u put ur foot- back and front leg behind ur back? I could

Lol while i was doing the first leg stretch i fell on my head and my sister laughed at me

Do a inner tight

this was hard lol

Thats hard

10Q so much, u'r my best teacher

how do i like breathe in the cheststand because i keep getting out before the timer runs out-

Wow you are so flexible you make it seem flourless I’m going to give the challenge a try

Hey Anna I used to be very flexible but then I stopped stretching and I would love to start it again so I’m in for the 30 day Challenge you inspired me to keep stretching❤one question do we do this video every day or do we keep doing the videos you post love you content you helped me be flexible when I was and i want to start getting back into it❤❤❤❤ any recommendations to help me out❤😊

you help me get my backhandspring in two day

Thank you so much ❤ anna

Hi Anna !! ❤ First, I would like to say thank you!! My flexibility has improved so much. I can now do all three splits and my back bend. Everything else is still a process, but with you/your videos, my progress,and my motivation; I don’t see myself stopping any time soon!!! 😊

Also would you mind doing an over middle split follow along routine. I’ve seen that you did a regular over split routine for front splits as I have recently started doing that one, but not for middle splits. It would really be helpful ! 😊

Thanks again!

Thank you for doing this flexibility routine. I want to get as much flexibility!

Day one: done
Day two: done
Day three:done
Day four:done
Day five: done
Day six: done
Day 7: done my butt can almost touch my head I’m my chest stand and In a backbend :0
Day 8: done
Day 9: done
Day 10:done
Day 11: done I can’t get my right slip but I got my left but I kinda lost it today I don’t know why

Well I love it like it’s so cool that you can do all the stretches and it’s like I’ve never done anything like that and I just wanna say thank you Ana for doing all these stretches I hope I hope you do more back stretches definitely I love you I love back stretches

2nd day

Day 1: ✅

I can't do the last ob

How to get your middle splits