Frequently Waking up in the Middle of the Night?

These guys are nothing but a bunch of morons sitting on a chair.

Why tf are they so giggly 🙄

Cringe fest

Whats funny...

While I agree with the things he said I think he missed the main cause. Several other doctors have mentioned hormones and circadian cycle being off. Specifically high cortisol levels at 2-3am that taper down by about 8am. So the person gets sleepy when it is time to wake up. They recomend moderate excercise, sunlight during the day, vit. D3 and B1 and magnesium supplements.

It’s not normal to wake up during the night. I don’t believe what this sleep doctor is saying or his advice. It could be high insulin or high cortisol. Those are not normal to be high.

Well can y’all give us advice on how to train ourselves to not wake up 2-3 times a night

I wake up every hour throughout the night

I don't believe this man for a second. Yeah, it's all a big joke of people training themselves to wake up. Nope.

I wake up for about an hour every night around 2am. I eventually go back to sleep. I usually am not tired during the day though so I'm not sure if it's a problem

So their response to poor sleep is "it's normal lolololol?" Complete bullshit.

Human beings aren’t made to sleep for 8 hours straight... studies have been done to prove human beings are suppose to have first and second sleep...

Them all laughing is a put off... is it because there are ladies in the room? It's not normal to wake up multiple times for no apparent reason.

Idk what happend but I was in my phone around 7pm all suden I wake up 1 am idk what tf happend

Zero help...........

I've never had a clock waking up I love you smoking my weed I have no blame I mean I'm not a brain surgeon and I have so much respect for the surgery only funny so many wonderful things to do when you wake up before you know it the day is going

I had same problem recently because my neighbor doesnot sleep at night and makes some banging noise every hour

Love how they laugh at this I’m fucking going crazy

How tf does he talk about “technology” without mentioning blue light ?

He listed reasons for me waking up i wake for no reason at all i dont have work and its summer can pls help me i hate this i sleep for 2 hours and wake up.

I am 19 male, I wake up to pee multiple times a night. It is easier to pee when I stand up for some reason. my bladder is very sensetive. How do i fix?

These people sounds extremely uneducated, except the doc

Really Dr. Roj , you’re lame!

Ahahahaahhaahahahahahahahah so fonny xdxdxdxdxd no

I wake up every hour no matter how long i try and sleep even 12 hours i would wake up every single hour it's been a year and i would give anything to just sleep 5 hours straight

Because heart is beating slowest. Normal time for heartattacks.

You fucking people laugh

Bruhhh..... Someone needs to fire this doctor 🤦🏽‍♂️

Bruh why am I waking up in the middle of the night it’s so stupid

So it's normal to wake up. If u do try go bak to sleep. If after 15mins u can't get up and or do something not stimulating

This didn’t provide any answers....

Gosh. I have the same problem!! So frustrating..I'm 71 and never had this problem before. Get up at 2 and cant get back to sleep for 3 hours!.

What was the point of this garbage? Thanks for nothing

Fuck i love this doctor lol

This is so not funny. It’s miserable to wake up and not be able to fall back to sleep.

i wake up at least 4 times a night and hate it cause in the morning I feel tired and have terrible fatigue

Dr Raj is so cute...always happy n smiling in the vid 😆😃😃

He didn't really say why some of us wake up every couple hours

Boop boop

I wake up 5 or more times a night.

i wake up in the middle of night @ 2.40 every night n cant go back to sleep till 4 it sucks😵

hi

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