Exercises for Sacroiliac Joint Pain | SI Joint

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Hi! I have left SI joint pain because - as one of my physio teachers told me - my left joint is compensating for my right joint (SI moves to anterior when standing on that leg and lifting left leg). How should I do these exercises to improve my load transfer? Should I only do them for my right leg, or both?

Love your guys videos, i refer them to patients, for quick guide on their prescribed exercises in rural South Africa.❤

Can I still do upper body exercises if have pain ?

Sir my si jont 1year plz tell me

Very helpful! But your head forward posture while doing these 😬

Thank you for the video. I wish I would have found it sooner. I have stretched til I am Blue in the face, and this is very helpful. It should be shared far and wide. It's about strength, not stretch. Thanks again.

I'm 15 years old and my physio therapist told me I have SI joint pain. This pain started a year ago after prolonged sitting and little physical exercise (was swimming 5-6 times a week) during the covid lockdown periods. Been having this horrible pain and have been to 3 physio therapists and the best exercise that has been giving my back relief and easing tension is the clam shells. I believe the solution to relieving SI joint pain is strengthening the glute and core muscles over stretching.

What if I don’t have the band..? Do a video without band

How many reps per exercise and number of sets? Thx

How often should I do these exercises? Daily? Every other day? Thank you

2 legs at the same time? I’m not sure about it.

Thank you so much for this!! I can immediately feel that it’s really helping!!!

🍀

I followed your stretching exercises and I felt a quick relief on my lower back pain after a few minutes.........Hopefully, Hopefully this is the magic cure on my number of years of on and off lower back pain along with sciatica and tingling on feet... THANK YOU so very very much for sharing.... God Bless !!!!!!!!!!

I don’t understand why back extensions are suggested. Was told by my physio I have SI joint pain and lateral hip tilt, was given these exercises on this video to follow, as soon as I done one set of back extensions all my pain came back!!

hi, thanks for the informative video. I am currently waiting for an appointment for physio due to si joint pain and instability of the pelvic symphysis. I get pain in my flank area when/after i sleep. You mention the lat muscles being connected to the illium... do you think my si joint is the cause of the pain in that area? Is there any specific exercise i could do to help ?

Am i meant to do it on both sides?

Brilliant, just what I was looking for.

thank you

Are these exercises for pain to the right side?

Are all these exercises safe for someone with bulged or protruded L4-5 disc?

meri mummy ke joint me bhut pain rehta tha . fer mene unko planet ayuveda se aamvatantak churna use krne ko boa ab unka joint pain thik ho gea .

I just received a cortisone shot in my right Si joint. Before that, all of these would be discomfort. Should I still be doing these even tho I’m numb to the discomfort ? I won’t be making it worse ?

I’ve spent so much money on osteopaths and new mattresses to help get rid of this burden in my life. I’ve honestly forgotten what a good nights sleep feels like. I’ll try these though so thanks

Should we do this everyday?

Should i do bar bells squat with si joint pain?

My SI instability is from Ehlers Danlos, MET helps but doesn't last. Going to give this a try.

Peter Dornan a physio in Towong may disagree. He had my lie on the table and showed one side had more play than the other. Least it felt that way.

This seemed to be very thorough. Thank you! Question: how does a lat pulldown help the SI joint?

Thanks for the video.... But how many Rep/Set?

I have muscle Imbalance and walking gait problem. My job Involved 6 hrs solid walking as a postman. I can stand on right leg ok but not on the left leg.

I have a question.I'm from thailand and my english is not good but i will try my best to tell you. thank you for best contents for people have a si joint syndrome. The question is Si joint syndrome can do the exercise single-leg deadlift? I try to do this exercise but i have a pain in joint this single-leg use to stand and balance. I have read the column they tell to what exercise to avoid like single-leg activities lunges, running, jumping pack, walk up the stairs or etc... Please reply me for the question

Thank you so much!

I have been dealing with SI joint pain for 30 years. This is the best sequence I’ve seen for strengthening the stabilizers. Thanks 🏋🏽

Can massage therapy cause this , I've been in pain since march

Great Work 👍

Great video. Subscribed

You missed adduction

This is a great channel.

U have sexy muscle leg

The pain I have is so severe I can only do maybe 2 or 3 of the stretches:(

I

thank you for this

Does it cause hamstring tendinopathy issue? Thanks!

If you have si joint pain you won’t be able to do theses exercises way to advanced clearly the guy making the video has never had an si joint issue

You should looking for Unflexal if you'd like to get best workouts guide.

Thank you so much for your vedio, its simply superb