30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

Powerful, effective, and motivating workout, you rock!

I just love this

233 active cal. Did 5 rounds

Muchas Gracias estuvo muy bueno!!!

Since the Pandemic, Im still doing this workout every Sunday, wish they had more workouts like this.

AMAZING,

Laziness, i want to eat, i want to buy, i want to be a great doer.

I can’t believe carryminati has this body 💪💪

❤❤🎉

❤love this workout, love yalls workout period my daughter told me about yall and been 🪝 since. I feel GREAT. 😊

Thanks i love it

Love the bit where you say about the mind taking over the body, it's all about determination and focus 👏👏

When I first started this workout trying to get skinnier last summer August2022 I weighed 200 pounds now I currently weight 150!! 2023 July

Can I just say that this is so much fun! Thank you! 😍

Cool

Here to show my appreciation for Reese and Lita. Just love the positivity of you two! Reese you have an amazing smile!

Current weight:64.5 kg;141 lbs
Day 1:started and completed 9.54 min of workout
Day 2:completed 14.08 min of workout and started to intermittent fasting

13.01

It's really worked to loss my wait

Come back after 5 months of strength training, yes, i manage to complete all in same timing with trainer. You guys need muscle to complete this HIIT.

back at it again : √

Done and dusted 4 th day 🎉

Excelente rutina...Self❤❤🦵🏻🦵🏻💪🏻💪🏻

My friend : Life is too short.
Me : Have you tried plank?

Why is he look like carryminati

❤❤

wow amazing

carryminati

The workout that became a life changer...lost 23kgs in 6 months.

Thank you—I’m stoked I stumbled upon your workouts! Cheers and see you Wednesday!!🥳👌🏽

I'm obese..I tried everything nd still not losing weight.. anybody can help me?

Killer one🥵💪

Killer one🥵💪

you two are fire af :-D i am done..............🔥

In last 2 years i have gained 10 kgs…. Well i was so skinny earlier, now my limbs are still skinny however, excess fat is only there on my tummy and face, will this help burn my tummy fat?

8.36

Mam plz give also diet plane

How much calories does this workout burn?

done again!!!

How tall is she? Everytime I try to do motion climbers I feel too long and tall

A good workout my evening feels better with this after a long day doing absolutely nothing 🙂

Aşırı yorucuydu ama güzeldi sonuna kadar gittim 🏃🇹🇷
Tekrar yaparmiyim ? Evet yaparim esneme hareketlerini bile yapamadim planktan sonrası yok bende😁

She saw me

Am I the only person that finds the warm up even harder than the actual workout ?

Love this lady. She is so upbeat, her workouts are great and she looks amazing!

Her biceps are bigger than mine , much love.

Carryminati

😂🎉

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