Комментарии:
This has become one of my favourite flows to do daily. As a mum of 2 yo twins and a new born baby im always sitting feeding which has really caused my hips to tighten but this has saved me!!! Thabk you so much im really grateful foe your content ✨🙏🏽 bless you guys thanks again for this amazing flow 😊
ОтветитьFinally i found aoomething that feels like it legit works! Not only for my hips but i felt a weight of relief leave my body. THANK YOU! will be continueing this for the mext few months
ОтветитьI’ve been looking for a good hip opener routine. This one is IT! ❤️
ОтветитьDid I need this! Thank you for sharing your expertise🙏🏻
ОтветитьThank you. Also I like the rainy background/voice over & the stretch you have to look back at your soleus/gastrocnemius muscles.
ОтветитьHips r feeling good
ОтветитьDoes anyone else have painful knees doing some of these?
ОтветитьI really enjoyed this one. My whole body is pretty tight, my hips especially and this felt like progress. 10/10 will do this routine again.
ОтветитьAbsolutely amazing! My daughter in Johannesburg, South Africa, sent me this video a few days ago. I've done the stretches three days now, and I can't forgive myself I wasted so much money on the so-called sports physiotherapists! Very well done for a marvellous instruction. I am 75 years old, and I am writing from Kampala, Uganda 🇺🇬 ❤
ОтветитьThis video appeared magically as I was recovering from an overstrained psoas muscle. The strain came from heel hooking on a steep climb. I really appreciate this post as it has been extremely helpful. Thank you.
ОтветитьThis has gotta be PNW territory
ОтветитьI turned 40 last month, this and some other of your morning routines have left me feeling more flexible and stronger than I have for ages! I can't believe I've never paid much attention to flexibility before?!!! Thanks
As a hurdler in track who needs some more hip flexibility this was great
ОтветитьAwesome. Kept missing the time to change lol but it was good
Ответитьgracias hermanito <3
ОтветитьYay thank you so much!!! I did your hip exercises for the first time yesterday and I’m sore today which is great!!! I was looking for some hip stretches today and of course you had some and they were perfect!! Please keep doing these!! I’m struggling with ITB issues so not running at the moment and I need this in my life 🎉
ОтветитьBeen doing yoga for years...I've had better gains/flexibility working through your videos in a month...thanks, Happy New Year! I've been telling friends too.
ОтветитьVery challenging AND it feels good! Thanks.
ОтветитьThis was good. I will add this to my routine. I was in horrible pain, a 9.5 on a scale of 1-10. My psoas locked up. This helps alot. I am not at a 3 on the pain scale.
ОтветитьThis really helped thanks 👌
ОтветитьI'm writing this comment so that I can track my progress. Today is day 1 but I can already feel the difference. My glute muscles got fatigued after doing these workouts and I'll keep doing these everyday.
Ответить10/10
ОтветитьThanks this helped a lot
ОтветитьPhenomenal. Thank you for this
ОтветитьMy hips feel less stiff and more energised. Thanks Josh,
ОтветитьThank you, I cannot do all the reps without shaking vigorously but also am very weak from a back injury Christmas Eve at work and it's been almost 4.5 months and my doctor won't give me an MRI until 6 months in.. thought it was a herniated disc with possible facet disc damage or inflammation as I cannot extend my back without severe pain.. had an anterior tilt and very weak and tight hip flexors.. interestingly when i stretch my hip flexors doing the classic stretch and focus on pulling my pelvis toward posterior.. I can barely posterior tilt my pelvis only from stretching lately that's how tight they have been but when I do the classic stretch I feel.the same pain in my back as I do when walking and standing.. so idk if that stretch is also stretching psoas in the back if mine in just so tight and and glutes and core and hips so weak that's why I have so much pain standing and walking.. ?
ОтветитьMan, theres a couple of these exercises I cannot do just cause I've got to big of thighs. GG's to you guys who can
Ответитьneck flrxor exercise
ОтветитьI am a woman recovering from hip labrum tear repair surgery. This routine has been good for me.
ОтветитьUggghhh , i have been having snapping hip flexors for quite some time and it hurts like HELL , like the tendons just snap and rub all over and i get hip flexors strains often . Hope this helps . Same with my elbows btw my tendons and nerves just snap when I DO PUSHUPS .it has been for about a year. I WENT TO A FEW DOCTORS AND ALL THE SAY IS VITAMIN DEFICIENCY . WHILE I GOT THE ELBOW PAIN BY DOING PUSUPS AND STRECHING , PLS HELP
ОтветитьThanks for this man! Really helpful for the hip flexors.
Ответитьthe 2nd exercise gave me mad cramps on one side as I've often had that - any idea why? Also had that at times from putting on pants, very strange!
ОтветитьExcellent instructor! Finding a way to keep the hips flexible is amazing and freeing. Thx!
ОтветитьThanks
Ответитьi liked this video 😘coz u added the music also which made it so soothing
ОтветитьClean bro 💪🏾
ОтветитьExcellent
ОтветитьOMG thank you! This is just what I needed!
ОтветитьI needed this💪
Ответитьreally loved this. where have you been all my life?!?!
ОтветитьThank you for the knowledge!
ОтветитьThis is amazing!! Thank you so much for these...probably for the last three years, it seems my hips have just become tighter and tighter. I'm adding this to my routine. c:
ОтветитьI feel wow
Ответитьfinal stretch Grandma here needed to modify so my knees wouldn't pop!
ОтветитьAll the videos are amazing and really helpful. Thanks so much for sharing and teaching me how to maintain the body moving free of pain.
ОтветитьWow this was SO good. Just finished a long walk and this was great right after. Thank you 🙏
ОтветитьThank you so much. Keep them coming
ОтветитьReally amazing, thank you!
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