Hip Flexor Mobility Routine *Follow Along*

This has become one of my favourite flows to do daily. As a mum of 2 yo twins and a new born baby im always sitting feeding which has really caused my hips to tighten but this has saved me!!! Thabk you so much im really grateful foe your content ✨🙏🏽 bless you guys thanks again for this amazing flow 😊

Finally i found aoomething that feels like it legit works! Not only for my hips but i felt a weight of relief leave my body. THANK YOU! will be continueing this for the mext few months

I’ve been looking for a good hip opener routine. This one is IT! ❤️

Did I need this! Thank you for sharing your expertise🙏🏻

Thank you. Also I like the rainy background/voice over & the stretch you have to look back at your soleus/gastrocnemius muscles.

Hips r feeling good

Does anyone else have painful knees doing some of these?

I really enjoyed this one. My whole body is pretty tight, my hips especially and this felt like progress. 10/10 will do this routine again.

Absolutely amazing! My daughter in Johannesburg, South Africa, sent me this video a few days ago. I've done the stretches three days now, and I can't forgive myself I wasted so much money on the so-called sports physiotherapists! Very well done for a marvellous instruction. I am 75 years old, and I am writing from Kampala, Uganda 🇺🇬 ❤

This video appeared magically as I was recovering from an overstrained psoas muscle. The strain came from heel hooking on a steep climb. I really appreciate this post as it has been extremely helpful. Thank you.

This has gotta be PNW territory

I turned 40 last month, this and some other of your morning routines have left me feeling more flexible and stronger than I have for ages! I can't believe I've never paid much attention to flexibility before?!!! Thanks

As a hurdler in track who needs some more hip flexibility this was great

Awesome. Kept missing the time to change lol but it was good

gracias hermanito <3

Yay thank you so much!!! I did your hip exercises for the first time yesterday and I’m sore today which is great!!! I was looking for some hip stretches today and of course you had some and they were perfect!! Please keep doing these!! I’m struggling with ITB issues so not running at the moment and I need this in my life 🎉

Been doing yoga for years...I've had better gains/flexibility working through your videos in a month...thanks, Happy New Year! I've been telling friends too.

Very challenging AND it feels good! Thanks.

This was good. I will add this to my routine. I was in horrible pain, a 9.5 on a scale of 1-10. My psoas locked up. This helps alot. I am not at a 3 on the pain scale.

This really helped thanks 👌

I'm writing this comment so that I can track my progress. Today is day 1 but I can already feel the difference. My glute muscles got fatigued after doing these workouts and I'll keep doing these everyday.

10/10

Thanks this helped a lot

Phenomenal. Thank you for this

My hips feel less stiff and more energised. Thanks Josh,

Thank you, I cannot do all the reps without shaking vigorously but also am very weak from a back injury Christmas Eve at work and it's been almost 4.5 months and my doctor won't give me an MRI until 6 months in.. thought it was a herniated disc with possible facet disc damage or inflammation as I cannot extend my back without severe pain.. had an anterior tilt and very weak and tight hip flexors.. interestingly when i stretch my hip flexors doing the classic stretch and focus on pulling my pelvis toward posterior.. I can barely posterior tilt my pelvis only from stretching lately that's how tight they have been but when I do the classic stretch I feel.the same pain in my back as I do when walking and standing.. so idk if that stretch is also stretching psoas in the back if mine in just so tight and and glutes and core and hips so weak that's why I have so much pain standing and walking.. ?

Man, theres a couple of these exercises I cannot do just cause I've got to big of thighs. GG's to you guys who can

neck flrxor exercise

I am a woman recovering from hip labrum tear repair surgery. This routine has been good for me.

Uggghhh , i have been having snapping hip flexors for quite some time and it hurts like HELL , like the tendons just snap and rub all over and i get hip flexors strains often . Hope this helps . Same with my elbows btw my tendons and nerves just snap when I DO PUSHUPS .it has been for about a year. I WENT TO A FEW DOCTORS AND ALL THE SAY IS VITAMIN DEFICIENCY . WHILE I GOT THE ELBOW PAIN BY DOING PUSUPS AND STRECHING , PLS HELP

Thanks for this man! Really helpful for the hip flexors.

the 2nd exercise gave me mad cramps on one side as I've often had that - any idea why? Also had that at times from putting on pants, very strange!

Excellent instructor! Finding a way to keep the hips flexible is amazing and freeing. Thx!

Thanks

i liked this video 😘coz u added the music also which made it so soothing

Clean bro 💪🏾

Excellent

OMG thank you! This is just what I needed!

I needed this💪

really loved this. where have you been all my life?!?!

Thank you for the knowledge!

This is amazing!! Thank you so much for these...probably for the last three years, it seems my hips have just become tighter and tighter. I'm adding this to my routine. c:

I feel wow

final stretch Grandma here needed to modify so my knees wouldn't pop!

All the videos are amazing and really helpful. Thanks so much for sharing and teaching me how to maintain the body moving free of pain.

Wow this was SO good. Just finished a long walk and this was great right after. Thank you 🙏

Thank you so much. Keep them coming

Really amazing, thank you!