Top 5 Quad Exercises

Bulgarian Split Squats

I didn’t know some of these machines exosted

How do you do your workout routines? Idk what lift i should do for each day :/

I need quads bad, but i dont have enough money for the nutrition to build them.

No access to hack squat and pendulum squat machines 😢

What a clown

Bulgarian split squats are definitely up there too

Any person who has knee problems, do not do #1. Any person who wants knee problems feel free to follow this advice!

This guy is a clown.🤡… sissy squats, say goodbye to your knees smh…

I like this video because he actually makes it look difficult

Wow loving your videos

The music at the beginning of this short sounded like my washing machine for a second 😂. Very informative as always!

You forgot Bulgarian split squats

still no legs lol. u better try the classic squads

know a video for real humans please

Dude please what's that soundtrack?

Bodyweight exercises PLEASE
They dont have gyms on my current.. island.

I get it, but where can I order those fancy machines?

WARNING
Before doing the sissy squat, please make sure that your knees are strong and flexible enough for that. You can very easily cause injury by doing that incorrectly.

Как же тв хорош💪 просто всё супер😊

Goated video as always

Awh. Too bad the gym I go to doesn't have most of the machines you use.

Hey i have unstable ankel whenever i do squad my ankel becomes imbalance

I've never seen a pendulum squat machine in my life. Lol

You a savage

Over complicating the squats and hack squats

Next level edits man

Wish my gym had that pendulum ting

Imagine showing this video to Tom Platz

Me playing Wr trying to do the first one 😂😂my career gonna be over

Nice ❤

Came to see the sick editing 😜

I still don't understand why some people hate on leg extensions, it's a solid exercise.

My man is always struggling

❤

I love how his exercises are so intense they absolutely massacre you when you try them out. You a hard one bro

That first one would put me on sticks

Dio squat:

What should you do when you have a long femur????

This man is inseen

What about regular squats?

This is not workout videos. This is rap music video😂

❤

at first, you do sissy squat, after this, you a sissy man..

From body building perspective those are all great exercises
From athlete perspective best are: barbbell squat(not smith machine), bulgarian split squats, lunges, pistol squats,
(Sissy squats are more for athletes than for body builders)

first 2 excerises are rip to the knees

Regular squats is all I need. 👌🏻

NIOOOCEEEE and I’m not much of a leg day 😮😮