Killer HIIT CARDIO Workout // No Equipment

How many calories do you reckon this burns?

"Killer HIIT cardio" is the perfect title. I got to experience the best cardio/aerobic workout from the comfort of my home in 13 minutes. Ten seconds pause was perfect and the flow of the workout was vibrant. Thank you Heather.

❤

Is this 12 year old safe?

Ignore me







Di:7
30 on 10 off
Easy N day
J:Y
P:N

I couldn’t continue after the burpees i felt like my heart is about to explode

Whyyy there is pain in my leg from hamstring to calves

Done

Gente, faço esse hiit desde 2021 e sério não tem outro melhor! (Óbvio que intercalo com outros treinos) Fazer ele na explosão não tem erro, chega até falhar a vista 🫠🫠🫠 Heather tu tá de parabéns!!! 💪🏻💪🏻💪🏻💪🏻

This is perfect for burning fat fastly if you do not have time. I was sweating like 50 mins cardio workout 👍🏻

Literally the best cardio workout out there!

She was not PLAYIN😊

Awesomeeee❤ Thank you

I'm starting it today 14 may day 1 it was hard but i did it🌚✅
15may day 2did it✅
16 May day 3 did it✅
17may day 4✅
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27may day 14 rested ❎
28may day 15 did it✅
29may day 16 ✅
30may day 17 skiped❎
31may day 19 ✅
1june day 20✅
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I did it one month and lost four kg with diet 🫶🏻

ı’m dead. ı’m writing other side

💪💪💪

I really like these quick cardio add-ones. THANKS Heather

i love it as a cardio finisher thank you Heather !!

Great workout, awesome music! Keep it up! 💪🏻

My God, I sweated!

Great I sweat a Lot

I’m 🔥🔥🔥🔥🔥

Que mulher é essa? É uma máquina!!!! Maravilhaaaaa nota 1000 uma potência de energiaaaaaa!!!!!!!!!

Perfect warm-up 🎉

Ooooooooo my

Who else is coming back to this one? I like doing it as a finisher when i don't have 60 min for exercise..

this shit was brutal lol i barely got through it but im going to try it again today yay!

I had a hurt attack......after I work 4 exercise..so please do it with break in the middle....

You know the workout is good when you feel your heart burning. HAHA. Thanks, heather!

i lkie this VDo 😊

107

Day 1: I wasn't able to do the squat jumps nd It rlly made me sweat

Oh Heather 🥵😂

The way I lied on my mat after the workout! God it was intenseeees 🥴

Hi, I started today, I'm going to do it every day, I'll be back.
Day 1: my god this is so tiring





Holaa, empecé hoy, lo voy a hacer todos los días, yo si que vuelvo:
Día 1: Dios mío esto es muy cansado

I only did two rounds, I couldn't breath and my heart really hurt me .
I gonna do a walking workout now so I don't feel guilty.....

Suck a killer, fantastic finisher 🙂

this workout felt like such a fresh start compared to others ive tried
ive always done someone elses workouts to get slimmer and i decided today that i wanna workout for health instead, and i actually felt good throughout the whole workout compared to feeling awful throughout the previous ones omg

Could only do 10 mins.. Next time I try this I’ll try make it to the end!😅

Perfect for as finisher after strength workouts

I’m here for the second time to follow through the entire workout. Not stopping this time.

How many calories does this burn????

I don’t sweat as much with a 30 min with regular cardio. This one was hard but so good.

Amazing cardio workout😅😰👍🥰

If you’re looking for a 1-minute HIIT timer to help with your workouts, head over to my channel!

This works for losing fat right?