Understanding the Three Fs of Depression and How #mentalhealth #anxietywarrior #dailymotivation

Struggling with depression can feel isolating, but you’re not alone. In this video, we break down the three F’s of depression—Flat, Fatigue, and Forget—explaining what each one means and why they happen. Discover how to shift to a new set of F’s: Feel it, Face it, and Float through it, so you can start making small, meaningful steps toward healing. Remember, it’s okay to feel what you’re feeling. You’re stronger than you think!

Скачать видео