The BEST Macro Calculator that Includes PSMF Days!
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#keto_macros #carnivore_diet #keto_diet #keto_carnivore #carnivore_macros #how_to_calculate_keto_macros #how_many_grams_of_protein_a_day_on_keto #keto_protein #keto_fat #keto_carbs_a_day #psmf #protein_sparing_modified_fast #protein_sparing_modified_fast_macros #ketogenic_diet_meal_plan #keto_diet_explained #counting_macros_for_weight_loss #how_to_lose_weight_on_keto #carniovre_for_weight_loss #carnivore_fat_loss #keto_fat_lossКомментарии:
does it take a woman's cycle into consideration? does it offer meal ideas?
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If I’m understanding correctly, it’s ok if your fat is lower than the number assigned. If my protein is higher than fat routinely doesn’t that kick me out of Ketosis?
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The calculator isn't working, or I haven't done something right.
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Maria, thanks for all you do and the great help and info you provide. I see conflicting info regarding protein consumption. I have been back at the gym for a month now. Finally feel like my old self. I have been doing Keto and eating two meals a day since 1/2 of this year. Can I or should I be lowering my fat intake and increasing my protein? I read that excess protein causes an insulin spike, is this true? Can I begin to add more protein and lower fat to my diet as I begin to lift and do more cardio while keeping in a calorie deficit? Thanks
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is it dangerous if my protein is much lower than the calculator tells me to reach?
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Hi !
Thank you for that awesome tool ! I just have a few pounds to lose. The last ones !
I used the Calculator It tells me for weight loss that I have to eat 1200cal average /day... I focused on the macros but I am afraid of doing an hypocaloric diet because it messed me up before. So I need 88protein, 96 fat and 20 carbs... I understand that if I go over the protein it’s not a problem as long as I stay under the fat and carb limit. But if the calorie are over the number that indicates the calculator... is it an issue ? Thank you in advance 🙏🏻🙏🏻🙏🏻😊
Ps: I IF every day and do OMAD 3 times a week at least.
The macros reflect total carbs. My total carbs are 10. That seems quite low assuming that fibre is included in this figure?
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The calculator has me at 86 grams of protein per day. Only 3 ounces?
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Thank you 🙏🏼 So helpful.
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I do have a quick question regarding the high calorie day that you recommend in the 30 day Ketogenic Cleanse, and other publications. The benefit is in the thyroid function, I believe, but is it strictly more calories consumed? Are higher carbs allowed, while staying within keto guidelines?
ОтветитьWonderful!! Sharing now...
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What does NaN mean in the macro calc
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I tried it this morning before I even saw the video, so easy to use!! I call myself keto but lately I'm so confused over what to eat and what is best for ME. I have a few of your cookbooks and I LOVE them! I was looking into signing up with one of your programs but I don't know where to start. I'm just over 300lbs and 40 years old. I don't know if carnivore is better for extreme weight loss or just keto? Cheers and keep doing what you guys are doing💓
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How do we get it
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