30 MIN YOGA FLOW || Feel Good Yoga For Flexibility

Thanks Nicole! Exactly what I needed today.

Fantastic yoga flow really energizing and flexibility and mobility open up my body and especially my hips really love doing splits really feel fantastic this is a wonderful flow Nicole great job thumbs u always are perfect in your practices great technique and style see you next work out have a wonderful evening see you

Really notice how much my flexibility has improved and wow does it feel great!

This was just what I needed 🤍🙏 Thank you Nicole!

I took 2 days off this week plan cause I felt so tired and sleepy, but after the first week I felt so good that I can't let my body not to move more even if I have dance classes every day(at school). I needed this without knowing I needed it.
The last part where you said to be thankful for 3 things, I almost cried cause I am so grateful for you and your videos and I think in those 2 days I accumulated bad energy and to be sure that now I feel better after some breath work.
Thank you so so so much Nicole!

That was so good as my booty is still sore two days after the cardio and abs class

ur workouts have literally changed my life :') ur a queen

What a beautiful stretch! ❤

That felt so good i almost cried i feel like butter now it’s amazing

Amazing workout. Thank you

Today I had a terrible headache, but this helped lessen it! Thank YOU ❤‍🩹

Love this class. Thank you! Please do more with waits. ❤❤

This was just the best ever. Thank you 💗💗

Nicole, your videos help me get through each week. I really love your videos. You are so creative and innovative. Please make more deep stretch and longer form pilates videos ❤

it feels really nice Thank youuu

thank you!

sensacional

bless you Nicole. First practice I've had in 9 years where I had a release into tears just at the last child's pose. Thank you!

This routine is pure gold. Thanks so much for putting it together @MoveWithNicole !

this is definitely one of my favorite stretch routine!!! hoping there is an upper body one soon!

Thanks! For this wonderful workout

Felt my spine get back in alignment with that hip opener right before warrior 3. Blood is flowing now! Amazing 👏 thank you!

Thank you. (Perfect on my period)
😅❤

This is seriously your best workout for combatting my pregnancy hip pain. It hurts in the moment but I feel soo good afterwards!

Beautiful ❤

one of my favorite classes!! thank you nicole

AMAZING STRETCH WORKOUT! PLEASE MAKE MORE WORKOUTS!

I loved it!!! thank you ❤

Always one of my absolute favorites ❤

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Thank you since I started yoga with you my back pain not eksist anymore this yoga stretching I love it my love and respect ❤❤❤❤

grateful for you Nicole such a great workout ! thank you ;)

Amazing thank you 🙏

thank u so much :)

Thanks so much for your classes, they are wonderful! I have neurological issues that are difficult to manage for me but these yoga pilates classes give me back some equilibrium and help me relax!

Fantastic. I feel so calm and so good. Thank you 💗

I love you Nicole

Hello from distant Ukraine! 💙💛You make my every morning beautiful!! Thank you! I wake up at 5am, go for a walk with my super dog, back to home and do this class! Sorry for the mistakes , 🙏 my english so bad, like my stretch, 😂but i try to make all that better.❤

This is AMAZING!!❤

This was such a relaxing class after doing pilates for 4 days 🎉❤ I'm following your pilates weekly calendar Nicole and it is definitely working on me, thank you so much

Perfect to end this first week of August!

Thank you for this class -- it's not super easy actually, but I feel great! Thank you!

Thank you so much for this video and your weekly workoutplan 💜 it has helped me get my workout rutine on track again

This was so healing❤

Gosh! That was Fab! 🎉 Thanks Nicole ☘

Today with the gloomy weather this class relaxed me so much, I felt like I was in a yoga studio with Nicole. Thank you, I will do it again for sure.

This was a great flow! I feel like the poises were held the perfect amount of time and the stretches were a good intermediate level! Namaste 🙏

I love your classes so much. This yoga stretch really helped. thank you.

Thank you Nicole for this routine, I absolutely loved it!!
Sending good energy from France :)

Nicole I play basketball in college and that was the hardest thing I have done in my life, thank you I will keep doing this every week and trying to get better at it!