Shoulder Impingement Exercises Not Helping? Must Do This To Fix!!

SUPER helpful!! Thank you gents!! 🙏

Whoa this actually worked. This yt channel is by far my favorite

I suffered from a mobility issue which caused me pain during military press type movement with and without weight or resistance, for over 5 years. I followed this instruction using the massage gun at the peck and it was an instant fix (1 treatment). 5 years of limited motion and pain, gone. Thank you gentlemen.

Thank you so much Bob & Brad 😊😊After having a chronic, recurring shoulder impingement that was pretty debilitating, I followed your exercises for 7 days and am delighted to say that I am now pain free and have full movement back in my right arm and shoulder. May abundant blessings shower down on you both 🙏❤

Wow...... Pain went down by more than half... Thank you so much I can't believe it work.😊

Bro I’m 16 and I got hurt doing pole vaulting my pain is only when I raise my arm and it goes on and off is this still shoulder impingement

I was skeptical at how simple the fix would be, but tried it anyways and it’s as if I was never having pain at all.

Thanks for the help!

Thank You for the video. Eighteen years ago I was lifting weights and my shoulder felt like it dislocated. Ever since I have not been able to lift my arm straight up over my head. It's like my shoulder doesn't hinge, my shoulder blade and my trapezoid are pushed up as well and my arm just stops. If I force it any further then it hurts. Do you have any idea what this could be?

How can you use exercise if you have so much pain you do it like y'all don't have no kind of pain

WOW! MY SHOULDER was in excruciating pain and this actual helped

Great to see you Bob!

I've been trying different stretches to alleviate my shoulder impingement, which I have had for years... These were some of the most effective... massaging that muscle in the front was particularly useful in relieving pain.

Ive had shoulder impingement for my entire life
Am i too late?

Unfortunately our B and B massager stopped working after a couple of months…..Amazon would not refund or replace

I shoved my fingers in there and gave it a pretty rigorous massage and kneading. I had to stop, however, because it really pissed off the shoulder on the posterior aspect making it more painful. What now?

Who would have thought that massaging a muscle in the front would affect inside the top of the shoulder. Thanks so much, guys! 🥰

I get muscle manipulation and it works miracles! It hurts like heck while she’s doing it but after my pain is gone or lessened. I do get DOMS like I just worked out about 24 hours after if it’s a deep knot or my muscle won’t cooperate. Gosh, when she does my IT band…YIKES! 😂

Love the stretch with a stick! I used one of my hiking sticks.

i actually can feel a twinge of tightness in that chest area, i currently have impingement....i have had numerous shoulder problems from my do or die body building style..i would recommend a good massage therapist

Hi Bob & Brad Just wanted to thank you so much for the pec minor massage tip. suffered all summer long with pain. within 2 days ,so much relief !!! Ordered your mini massage gun, can't wait to use. again thank you so much.

Damn.. never would I have thought my shoulder issue was stemming from my pec…. I felt relief.. pain was still there but definitely less. New routine here I come

You could sit down on chair in kitchen and push chest muscle into the corner of countertop.

Crazy guys actually u know about u talking ... I was concentrating only for shoulder .. no idea could be chest .. I WILL TRY BEST TO RECOVER.. thanks❤❤👍 u disserve subscribe

Always perfect really good

I can’t do the hung up from the pull up bar. It hurst so bad 😢

I've been having a minor annoying pain in my shoulder, this video fix it in like 2 minutes with that first massage. Wow. Like 5 or 6 years ago I had really bad sciatica nerve impingement, and one of your older videos permanently solved it with another stretch, so I knew I needed to watch another one of your videos. Thank you guys.

I'm not sure but I think I may have shoulder impingement. I have what feels like a pinch in my shoulder that radiates a dull ache down my arm. I'm also having numbness in my index finger and some tingling in my shoulder. Could a shoulder impingement cause numbness/tingling?

thank you

G

My problem is if I do anything with my shoulder, it hurts even worse than it before, for the few days. The second day is always the worst for me. If I do something with the shoulder on Monday, Wednesday will be terrible.

The exercise you are showing no way in hell having frozen shoulder , tendonitis etc you can’t really do this kind the stretching .

That was a great video! I have been struggling for a few weeks, and the pectoral massage seems to have done the trick. I felt almost an immediate change and was able to move my arm through a range of motion, where before it was very sore and I struggled to move it that far. Many thanks, I will do all the stretches you have shown.

I’ve had right rotator cuff surgery 3 times. Each time. I can not get my shoulder in the air. I have range of motion. I am two weeks out post op from third surgery. The one week post op I have a shoulder impingement. I been catch hell. I’ve been off work a year . I look at your videos daily to find new ways to help myself. I am a diabetic. Scar tissue per Orthopedic Doctor builds up really quickly . The third surgery he cleaned the scar tissue and did a manipulation. And I still can not raise my arm in the air. HELP PLEASE

OK so I am at work, searching how to fix my shoulder. Training for my event is hard because of the shoulder impingement. You both show me this, and I did this at my desk. I kid you not, I can move my arm again with minimal pain ( I assume I need to keep working on it so it doesn't tighten back up). Thank you for sharing this with everyone.

dude this worked for me so good thank u

Love your video....is it ok to do small weight bearing exercises and how about dips????????????

Whoa!
You guys are geniuses!
Thank you 🙏 😭 🙏

the boob massage fucking worked what the hell

Thanks!

I mean, shoulders... what's the deal with impingement??

I’m in tears from happiness. Y’all are helping me so much after 6 months of excruciating pain.

I cannot thank you guys enough. That pec minor massage did absolute wonders for me. Ive been struggling w shoulder pain and limited mobility for almost 2 years. Ive gone to many doctors, physical therapist, MRI, nerve study, and some other sort of fluid injection scan. At no point did anyone consider loosening up the chest. I gave myself a good pec minor massage and I can’t describe the relief. No more clunky shoulder! still have some work to do on it but this was a MAJOR key that I was missing. Im am so excited I’ll be able to get back in the weight room again. Thanks Bob and Brad!!!🎉

There is no such thing as a "knot" in a muscle. Your muscles can't remain flexed for more than 2 min.

BEST INFO HANDS DOWN.

cant believe a simple massage relieved this impingement that has been terrorizing my workouts for the last 4 months.

I've been doing a lot of shoulder exercises but nobody has suggested trying to release the peck minor. I have only been massaging myself for a few minutes and can tell a huge difference already. REALLY appreciate the knowledge, thank you!

Thank You guys for what you are doing… i am walking with crouches since about 9 Months and i think i have an impingement. Because i have those incredible shoulder and breast-muscle pain. Do you think it is an impingement, or is it something else? If you have time to write a short note i’ll be more than happy.

it went after one massage. amazing!!!

Hi Bob & Brad! I want to thank you so much for this exercise, I wanna say that the massage helped me a lot. I am working from the desk and my pec minor gets tensed so much. I had this ligament cracking sound and now its better, but I would like to know please if I can apply a daily massage, if it's recommended and how long should it last. Same thing if I am going to buy a machine gun for massage. I wanna send all my good and positive thoughts for Bob! Thank you, you're helping us a lot! 😃🙏