Balance Exercise for Seniors

Great exercise!
Can they be done wearing shoes?

Thank you very much!🙏

How t 85 can I get to this point? I go to the gym twice a week but can't balance. Like that!

Why this exercise on pillow, can it be performed without pillow?

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Thank you so much for these simple tips to make elderhood safer. You are a wonderful addition to planet Earth <3

Thank you. (Video starts at 2.10 min.)

Loved it

Another great video, thank you so much!

Thank you

Thank you , I've been doing this , a little at a time, will do it longer , and with a pillow , can you use leg weights with it to?

Very nice. You are very articulate.

Well it would be nice to have more than one exercise

I heard on the radio that most senior hospitalisations (here in Australia) were from falls. They talked about what to do after the fall but you talk about prevention. Prevention is better than a cure.

Thank you so much Blessings

Too much talking

Great, just the challenge I need. Thank you. I have subscribed.

This is another great video!! Dr. Tobias u r the best!!

Excellent video! Very simple exercise but well worth the effort. Thank you

subbed ;-)

Very good video

THANK YOU SO MUCH 🖕🖕🖕🦾💪👍👍👍 THANK YOU SO MUCH

Great!

Thankyou so much ,I have had a few falls and thin skin ☹️ will keep doing this every morning 🙏

I am 74 years old and have issues with my balance while walking especially outside like in the mall etc.
I feel doing your balance exercises is helping me.
Please more such videos for improving balance for elderly people like me.
Thanks a million!@

another good videofor more improvement in balance.

stop so much talking and just get to the exercises

Thank you for your exercises

Thank you so much 🥰.
You are a gift from God!

Love these exercises. Hope it helps me.

Thank you. Will add the pillow balance exercise to my routine.

Tara, i like that this one i haven’t seen before. Go girl! 👍🌷

Mighty. Thanks for the simple, strait forward, doable home exercise.

Hand does not hold pen to write..? Fingers odd...? Other hand got the brains resources?!..

Thank you DR. TARA amazing like always. But if the patient have tremer how can he make it? In addition these prioproception exercises more advanced for stroke patients? Anw thank you for your help and time. God bless you

valuable information

Excelent ,

Hello doctor;
How fix circumduction gait during walk my weak part is left side. Could you please fix gait issue with exercises

good job..thank dr. TT

Thanks for uploading this u are awesome

Thank you Tara!