Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

Perfect podcast loved the direct information really makes it easier to understand and implement into your daily life.

Is it OK for Homozygous MTHFR people to drink Hydrogen water?

Where can one find the supplements you recommend. Going to your shop only gives an option to buy the gene test. I already have completed one

I really want to like this guy and in some parts I do. I follow a lot of the stuff he says. However I wish his website did not look just like all the other scam websites from all the self help gurus. It even has testimonials from other scam gurus. The website has the same pop-ups ORDER NOW, the classic - you are just ONE STEP AWAY FROM THE SECRET , you just have to order this ! -. I will try to keep an open mind though.

Gary’s straight up product advertising is getting ridiculous. It’s beginning to look like Grant Cardone said, let’s do a podcast where we push products in every episode and then this is the summary of all. “People are asking” is the sales trick to bring up your products. His website doesn’t even have most of the things he talks about like notes from episodes, and an actual newsletter, and any other reference. I’m not sure there’s anything else to learn from this podcast outside of the same breath work, red light, cold water, 10x vitamin, gene test, methylation test, fasting… did I miss anything that’s not mentioned in every marketing episode? Good job Grant Cardone for turning Brecka into a late night infomercial.

Pretty sure ONNIT Total Human supplement pack has methylated ingredients

My husband is a 'Brecka disciple' 😉 and got us a methylated MV, and wow... WHAT A DIFFERENCE!! Even with a 7 month old and a y/o toddler, I've got MORE energy than any others previously taken (even GNC brand and related)! Thank you for introducing this to us all in our family (it's now extended to others we've recommended this to!) 🎉

Great content 👌 Thanks man. The information you provided so far has changed my life entirely and I am grateful for it. Gary can you make a short podcast and talk about Resveratrol. I am big fan of Dr.Sinclair and I learned about it there but I’d like to know what’s your take on that. 👍

Dr Dinglegary, at least he’s giving some disclaimers. Full of …..

I am addicted to the cold plunge. I'm up 5min 22 sec. I put on a song and stay In the cold water until the song is over. After the cold plunge.
I'm I am so high and happy it is ridiculous. I've been clean off of drugs for 22 years.
And and this The best rush ever.

I wonder if you'v already started taking the methylated stuff if it affects the test?

Looking forward to the "fact checkers" videos that omit a lot of Garys context when fact checking. Great content as usual!!! Whether you have a gene mutation or not, how easy is it to switch to methylated B vitamins? Stupid easy.

Warning❗
"10X Optimize" contains 50mg of Alpha Lipoic Acid which is a chelator. DO NOT take ALA or any other chelator if you have amalgam fillings (mercury)!!!
ALA crosses the blood brain barrier and if used improperly (randomly/once a day) or with amalgams still in your mouth, it will carry mercury into your brain instead of out (over 10 years of personal experience with mercury poisoning and chelation).
I wish there was a version without ALA.


Thank you for sharing all the knowledge and wisdom Gary!

You have changed my life in one month. I only need to fine tune everything with the genetic test! Thanks G!

Cold plunge is NOT that good. It ages KIDNEYS rapidly.

You forgot to answer this question, when will you cut down on the sale/business stuff and just share things to help out?

Thank you Gary

RFK for president!!!

I have an over the counter stone grinder mill… What about milling my own freshly milled wheat berries into flour to make my own breads, Is that a better choice?

Why take meth-folate if you are carnivore? Since non of the meat is sprayed with folic acid?

2 minutes in I realized body Armour drinks are poison. I don't drink them anyways. But my kid likes them

Resveratrol vs pterostilbene on being similar, absorption, half life, benefits?

You need to do a podcast with @yahkiawakened would be epic

You need to do a podcast with @yahkiawakened would be epic

you are so valuable to mankind, thanks Gary

Let's get a physicians opinion..not!!

Mr Brecka, 1) excellent podcast and show today! Thank you! 2) could you do a podcast on the gene mutation SNPs that we should considerate on when looking at out DNA test results for the MTHFR, MTR, MTRR, AHCY, COMT. There are so many SNPs in there groups its hard to find the right ones! THX!!!!

Excellent! I have been researching this subject for months now and was literally looking for a presentation on Methylation that I could share with others instead of grinding through it for each person who asks when this came up. I watched part-1 and this, part-2, and am solidly impressed! You nailed the relevant and its solutions! Now, using this as a base, if people want to go further, like finding that continually high homocysteine is plausibly causal for hypertension, obesity, and diabetes, or that high folic acid levels is becoming highly correlated with malfunctions which you mentioned and many you were forced to skip over -- then they won't have to cover basic methylation again.
Fantastic! I have subscribed and liked, and will be sharing this! Thank you.

Does trans-resveratrol really work? Many experts say it doesn't work. Who do I believe????

I paid a ton of money to get the test done but when I called customer service to order the supplements and ask some questions they either didn’t answer, or when I left a message on their machine no one returned my call. After a week of waiting I called again and this time I got a answering service who said they couldn’t answer any questions but would relay my message and have someone call me back. That was four days ago. Ive also emailed them and they don’t respond. Their service sucks and I now regret spending so much money on the test. I’m sure if I was a celebrity I wouldn’t be having this issue. Don’t waste your money with this company. You will regret it.

Hi Gary, how long till we can get your gene tests in Australia?

I did the gene test through you and got your supplements. Can you explain how I can get a blood test to fine tune my supplement protocol even further? Also, I'd be interested in a deep dive into the MTRR gene break deficiency.

ive done a genetic test but i need help interpreting the results, any way you guys do that

I got the complete multivitamin from body health, the company that does your perfect aminos. Is that one good enough? Although it makes my pee fluorescent yellow

@garybrecka I’m
Currently on HRT (female) 39 - test and progest. I go to an integrative health specialist now. I’m on several supplements currently. Do I need to stop everything before I take this panel. If yes, how far in advance should I stop everything prior to blood work?

can people help find these supplements in uk

Got my hydrogen water bottle ordered! Gonna be here this week! Stoked to use it exclusively for 30days and see how I feel.

Thanks from Denmark and please see if you can collaborate with Dr. Jason Fong 🙏

I’m in the uk and would like to try the supletment methylated to see if it can help me, can you recommend or drop a link to buy

Finally found a multi vitamin with Methlycobalamin B12, hard to find , and it has Folic acid 520mcg listed as another ingredient...why would this be in a multivitamin???

Need part 3

So I shouldn't do breathework while walking?

The people who immediately attack Gary sincerely confuse me. The number of Doctors in this country that are throwing pills at people and actually hurting their health is an epidemic.

When someone comes along that offers an alternative to a broken system, I think we should give them a chance.

Could you clarify the breathwork? Is it extended hold in the "working sets" between each breathe? Or large extended hold after your "working set reps" to "end the set."

Hi Gary, what is the best time to take mthf and resveratrol

thank you so much ! i cannot find the panels ? ii am in Canada, does anyone know a good Methylation test i could get out here. Thank you again !

Please collab with Dr. Jason Fung or Dr. Mindy Pelz 😊😊

Thank you for the information champ! 🫡