THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!

Started this deit on tuesday and i am 58kg goal ks 42kg i will keep you guys updated

I don't get it - cut out the carbs entirely for 2 weeks and maximise the weight loss. Why bother with the carby potato and fructose loaded fruit!?

can i take 2 bananas when dieting

i take 2 bananas when dieting

I'm going to start this diet! I'll update.
Current weight :- 71
Height :- 5'2

Im gonna do this diet fully following it ill update once in a while
Starting weight: 60kg
Goal: 50kg
wish me luck!!!

I started 112kg and now 109 on my third day. I have actually been eating about 5 eggs and 3/4 slices of cheesecake lol. Green tea with honey and lemon. Water and a late with no sugar. Not the best but it is working lol. I will do straight eggs after tomorrow. I want to be around 70kg and maintain that weight.

Guys does steam vegetables has to be fresh or can it be frozen?

I will try this, will be commenting the result

This is a healthy diet.
We are just addicted to processed food.

Run in trail people go out hike walk do something dont wanna get out dance home, jump rope

When i run 6 miles i usually lose 2 lbs or 3 iwas 160 2days ago now 158

Do you regain the weight after the diet? That’s the problem with a lot of these FAD diets

今日から実践します！！
みんなも頑張ろうね！！

I ate no breakfast or lunch only ealry dinner at 5pm..and lots of water in the day..no junk food no sugar ...lost one stone in a month

Day 1: 58kg
Day 2: 57.4kg
Day 3: 56.8kg
Day 4: 56.5kg

Enough with the metric garbage..

Really?

Starting tomorrow with husband, will keep you all posted. Planning on doing 10000 step a day for exercise. Starting weight around 73.5kg, 172 cm- Update: 5 days later, I weighed 70.9 kg this morning, a weightloss of 2.2 kg in 5 days. Will keep updating as I'm planning on doing the whole 2 weeks. Update: Today is day 13 of the diet. I weight in at 69.8 kg this morning after 12 days. My weightloss plateaued a little bit after adding honey and soya sauce to chicken and vegetable in the evening and shallow fry the vegetables ( day 7). I don't know whether it caused hormonal fluctuation or water retention but I stopped losing weight for 3 days following the stir-fried meal. I have also had one or two dates a day with coffee. I couldn't give that up. I cheated once or twice with a piece of bread and tiny amount of cheese other than that, I have followed the diet to the T. I have walked at least 10k step almost everyday. I have had two days of to rest my legs. Looking forward to finishing the diet in two days. I have noticed a big difference in my torso, lost inches around my abdomen and love-handles. My husband has lost 4.3 kg so far. We are planning on continuing after a short break to reach goal. Mine is 62kg.

Boiled egg diet...



Shows other kinds of food in diet 😅

Starting weight -64.7

starting tomorrow wish me luck😊

After two years of saying I’m doing it, I’m finally starting today lol wish me luck ! Will keep you posted !!💪🏽

Can an ulcer patient do this diet? Cos I’m about to start today

What’s an alternative to sweet potato?

Im starting today. Wish me luck. Im taking my breakfast now. 😁

I’m on day 4 and it’s hard man

what can I substitute sweet potato with?

I done it in dec 2019 for 2 month i loose 14 kg and now in aug2023 i gain weight again im now 107 kg, i will try it again. Thanks tean bright side😊

ok I'm going to start this diet tomorrow 6/08/23 I will come back after two weeks starting point 64kgs

Is it necessary to have only boiled eggs? Or can it be sunny side up or scrambled ?

Notes: breakfast includes two eggs and one piece of citrus fruit

I always eat only one boil egg

I really don’t like hard boiled eggs because of the yolk. So instead I’m going to try it scrambled. Hopefully I get decent results. Anyone try an alternative way to making the eggs rather than hard boiled and still had success with significant weight loss results?

I’m going to start this on 20-7-2023
weight 72
My goal 62

But iam vegetarian dont eat chicken 😒 😐 😕or fish 😊😊

Doing this tomorrow as well as hit workouts:

Day 1:

guys ill be starting tomorrow and update my weight daily for two weeks !

day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:

What is the portion for chicken? Plz tell me in grams.

Starting tomorrow 22/6/2023
Start weight: 76 kg

I will keep you posted with my results 💪🏻

Some one plzzz just tell me about tea🙄🙏bcz each and everything is manageable except tea 3 times a day

I'm only doing it for a week
67.70 kg Saturday:
BREAKFAST 2 boiled eggs and half grapefruit
10 min of abs workout
10 min of arm workout
LUNCH- mashed sweet potato with little bit of heavy cream, slices of chicken, prawns and salad(three types of lettuce, betroot, cucumber and tomato)
DINNER: carrots and leftover from lunch
Drank 6 glasses of water
10k steps
66.80kg SUNDAY:
BREAKFAST: one egg, baked beans and half a grapefruit
One hour dance class
LUNCH : same as saturday
DINNER : pineapple slices and a slice of walnut cake
4 glasses of water
10k steps
65.80 kg MONDAY
BREAKFAST: spinach, 2 eggs, drizzled honey and an orange
Skipped Lunch
DINNER: chicken, brocolli, mashed sweet potato and gravy.
10K steps
My scale broke
Tuesday:
BREAKFAST- egg, spinach and orange
LUNCH- salad, chutney and sausage roll
DINNER - Thai food and dessert
18K steps a day
Wednesday
BREAKFAST: cereal and milk
10 min workout
LUNCH: one egg
DINNER : sardine curry with sweet potato with vegetables
Thursday 65kg
15k steps
BREAKFAST: 2 eggs and half grapefruit
LUNCH: tomato and pepper soup with goats cheese
30 min workout
DINNER: tuna salad
Friday 64.80
BREAKFAST: 2 eggs and half grapefruit
10k step
Lunch: boiled frozen veg, chicken and sauce
Dinner: cherry tomato with goats cheese

Saturday : 64.60 kg

What happens if you don't eat meat

Can I replace sweet potato with anything else ?

I was planning to follow this diet since 2019😢. Unfortunately I didn’t start I will start today. 10 June 2023 😢

Keep your electrolytes up people to save the headaches

This works because ur eating like 800-1200 calories per day I doubt its because of the eggs

why channels like this got 44.5m subs

95 kg now will start today 29/5/23