15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM #80

Thank you, thank you. This is just what I needed to Kickstart my weightloss, exercise, get back in shape routine.

Day 6 ✅

It’s been so long since I’ve taken a step class as our gyms don’t teach it anymore. This was amazing. Easy to follow and easy to increase intensity. Thank you.

Loved it ❤

Day 5 ✅

Day 4 ✅

Just did a 30 min beginner workout, made it 15 min.......gonna try this one tomorrow!!!

Just got my step yesterday, so I am brand new to this and you were PERFECT!! Thank you so much for this easy to follow, calm and clear introduction. Subscribed!

Day 3 ✅

They you so much I really enjoyed this video .

Day 2 - ✅

Great workout, thanks :)

Incredible! Just starting an exercise program - this was perfect! Cannot wait to grow stronger and healthier with you :-)

I really liked this one, but my stepper isn't that low to the ground, so for the triple knee I just do 2x to stay on tempo

Thanks 😅

Thanks 😅

Awesome first workout back after a bad flu! Thank you - can’t wait to do more ❤

I'm 57 and beginning to get fully into my workouts. I dusted off my stepper and was looking for a great beginner start. Thank you for making it simple and getting on this trek. You have a loyal subscriber.

8:55pm EST Thank you! I haven’t done step since the 80’s and at 57 I’m so slow. This was perfect. I didn’t survive the whole 15 but I also wasn’t put off by it so I’ll keep trying till I build up. Thank you for making it available to try without over complicating it and forcing a sign up. ❤ look forward to more

Fantastic all the moves came flooding back from 80's & 90's. Great work out. Why did I ever stop!!

Great beginner video! I cannot keep up yet with faster pace videos...lol.

THANK YOU!!! This is the first time I was able to keep up and do a video! This is truly a beginners step work out…I’m so grateful to find this 2yr old video! I will subscribe!

Awesome video perfect for me as a beginner. FYI I'm 5"9' with a BMI of 50. I handle this really well and was able to get all the way through. 😅

Thank for fpr my first workout in 2 years! At 47ni remember when it came out. Great reminder that I still got it!

Perfect excersize, but... after 25 years extreme backpain. Need some fysio or tips for back excersize. Backpain came from taking care of my son with muscular disorder. He passed away earlier this year. Now i need to get strength back again. Tips?

Getting back into step after a long absence….This was very helpful and a great beginners class! Thanks so much. I’ll be back!

Brilliant first step workout - looking forward to doing more!

Great beginning video - thank you!

Thank you so much for this easy beginner's step aerobic workout. I used to be really into step aerobics but twisted and broke parts of my ankle in January and failed every other beginner's step aerobic video that I've tried the last few months. Very frustrating. This one was the first I could follow through. I will go from here.

I am so relieved to find someone who does videos at a slower speed. Even the "senior's" videos on other channels are too fast for me. I am working back from a knee injury and a little unsteady on my feet. I trip over the step if I go too fast. This is perfect for me. And a better length for someone coming back to fitness. Thank you so much!

Thank you for showing us the basic steps. You made it so easy to understand and follow.

Thank you! I enjoyed your video. I bought a stepper to learn, and you made it simple to learn.

Just found your videos and I am a big girl on a not so new journey but trying to find other ways to help in my weight loss and finding my fit. This was just what I was looking for to learn. Thanks for actually going slow enough to teach us 50+ lady.

Just did this workout and getting back into doing some step...thank you for the basic workout and your energy!

3rd day, feeling stronger.
Age:54, I used to be a step aerobic fanatic back in the late 80, early 90's, should have stuck to it, but I didn't prioritize it, I'm paying for that now with beginnings of unhealth. This is helping me ease into it beautifully. Thankful

Perfect😊🧡

Perfect pace and timing to learn the moves and still get a bit of cardio in! I'm so glad I found your channel, I really like your teaching style.

This is brill! 💓loved this 🥰

Thank you!

I love this video!!! It's not just about the basics for me, but the length. I cannot do a 30 min routine yet because I don't have the stamina/strength, I ned to build it up. So 15 min is perfect for me! I wish you had more 15 min step work outs (even if it's not just basic), because beides this I just found one. Would love a whole series of diffent 15 min workouts, at least until I can upgrade myself to 20 and than 30 and 40...

Love it, thanks - just beginning my journey back to fitness at 69. this is perfect

Thank you so much for this video. I have not done exercise in like 3 years and this 15min is all I need at this moment . Im almost 60, and need to get back to being in shape, health wise 😀

Thank you so much for this workout. I love step but have some joint issues so can't do super fast classes, this was perfect 😊

Thanks for the slow step instruction!

Thank you! This is just what I needed to get back into step aerobics!

Was just gifted a stepper yesterday and I used to step classes in the 90s. Thank you for today’s workout, really great intro back into it, and nice clear instructions ❤

Thanks

Just came home with my step. Haven't done it in years and want to have something aerobic to do at home. Love your style of teaching and I could keep up. This 15 minutes to start off is exactly what I needed. It helped me realized how much my quads need a good workout and I reconnected with the joy of these routines. Will do this 3 or 4 times a week to start out. Great video and you make it totally doable, fun and inviting. Thank you. I look forward to progressing with you.

I am the least coordinated person ever and haven't done step in years and just wanted to get back into it. Thank you for the awesome video and such clear instructions!