Fix Text Neck, Forward Head Posture｜Attractive Posture in 5-Minutes｜Fix the Neck

Does this reduces your neck fat also

This exercises are almost the same that my physiotherapist best friend taught me to improve my neck, they do work, if I keep doing them everyday I never complain from neck or back pain; and when i stop doing them for weeks is when the pain comes back, so keep doing them everyday it doesn't take that much time.

Started this on January 8, 2023
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27/12/2022 beginning

Hello ... I have a question that it will help to realign altlas?

Start from 6 april
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I love your videos! Thanks so much for making them! They’re the perfect length to do in the morning before work.

This exercise is insane. I just tried this for 5days and I am able to see the progress on my neck significantly 😊

This works really well but it also made me realize that my neck is tight, like insanely tight 💀

what if i dont feel stretch while doing exercises anymore?

Hi thank you for posting this, i really need this exercise 🥺

this released my neck pain yesterday that i felt like newborn, tysm

Could you please post a video about how to get rid of Dowagers hump?

Great!! I love your videos. Easy to follow the exercises❤️

I've been doing this for a week now and I wake up without neck pain. I also notice a great improvement in my neck posture. Thank you so much!

b4 I wanted to do forward posture correction exercises bc my forward head posture made me look ugly but now my neck is actually starting to hurt so I have to get serious with this 😞.
Day 1: ✅
Day 2: ✅
Day 3: check mark
day 4: forgot to do it
day 5: check mark
june 27: check mark ..... lol

I love this video ❤️ bravo

Could someone who’s done this for a while clarify whether they’ve seen a difference or not

Боже мои у меня ужасные синяки остались после этих упражнений😭😭😭
My God, I've got terrible bruises left after these exercises. 😭😭😭