20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)

it is wrong, all wrong... avoid it, find someone who knows what to do

helpful video, keep up the good work.

Absolutely amazing mate, thanks a lot for this . God bless you ❤

I think the dumb bells are 9lbs for yall asking

More than excellent workout , i asked about what is the optimum times per week for this workout

Rests are too much

How heavy should this be?

Thanks for not putting in midroll ads and interupting the workout!!

Hated it, 2 much rest and not feeling anything at the end...

It's my first day doing this workout. It feels great when you can do a lot within 20 mins. Hoping to see great results in doing this for 3 months

What’s the weight of the dumbells

Great moves/sequence, i like no jibbar jabber, thanks. Maybe add a preview of next move during rest?? Or during last 10 seconds of current move?? 😊

could someone help translate this into sets? I don’t really know how each workout really affects my body and if I’m really doing it right

Like it

Can an experienced one answer me? Does this workout helps gain weight and build muscle with a good diet?

cant do the floor exercises, but i kept with you on the rest. need to get a matt :D

Definitely feel it, just wish there was more notice on when the switch was instead of going right into it, and at least talk a little to describe what we are doing

Lost 2kg in 1 months 😌

He’s so hot

I love this guy. I just wonder is this really enough to see a difference?

No talking. Dope music. Workout name and timer with "beep" sound. Perfection!!! ❤

Respect 👍👍👍💪

bro i do this everyday I love you!

I can’t believe that this vid gets 2 millions views???? Why what did he so special?

Wo do these day?

Really enjoyed that ❤👏🏻

Its veru good workout! But i have 1 question , how much kcal it burns?

Can I do like 3 sets of these or is it too much?

Should we start min weight at first and work our way up? or what's a good starting weight? whatever our normal 3x15 is?

What is the weight of the Dumbell ?

This route looks garbage for people who wanna get a weight. A lot of cardio. Very easy to do. After done it twice in one week dont feel burn in muscles except legs. With more weight it still like cardio

I’ve done this workout 2 times a day and wow the results are fire from day one!!!

I really appreciate your effort. i finished the whole 20 minutes now. thank you💪💪

Good workout im gnna do this 3-4 times a week i will keep u updated with progress 💪

All fun and games until i start hearing about how bro lost his best friend at 17 💀

the workout was great

I like your routines... However, you REALLY need to give a heads-up of what is the next exercise.

Thanks, that was a great workout .

what are the dumbells hes using?

Do I have to put a set on it or should I copy the one in the video

what are the music used in this video?

Very good workout i would like to see whats the next move in a bubble somewhere thanks

I perform this since July 2022 till now, 2023 and it gives me unimaginable strenght both physically and mentally so thank you for that sir, salute!

MEGA !!!

thankyou sir!❤

Who else were able to keep up with him up til the end?

i don’t what exercise is he doing but this exercise make me sweat

Worst workout soundtrack ever. Sad lyrics with upbeat techno wth

Incredible workout but damn, what a downer playlist:
"Now I'm all alone, you never show"
"Now you're gone, I'm alone"
"I'm not dying alone, I lost my best friend"