20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine

Can you please do more step routines??? I just love your energy so much

That was great. Thank you. That was intense. I had to slow mine down a bit, but I did it. Thanks again.

Just did this workout! I LOVED it....I LOVE everything about it and YOU! What a great workout......short and sweet. I'll be doing this again and looking for more of your videos. Whew! It was great. And you're so adorable!! TY

three times a week - and now my husband, too. thanks, Cheryl!

So far love this product. Works well for the excercise we want and fits into the room area nicely. Love the compact design. Only wish it had a shelf the would properly accommodate an iPad.

How many calories does this burn

Your hot and strong I love you

This was very nice- thank you so much!

I just found this and I love it!! However I can’t finish the entire video but I won’t stop!!! Day 1 down several to go!!!

Great workout. Thank you for making this video

ThankU Puzzelfit 😅 im melting , i feel fabulous, its time to move this mummy tummy baby's 2 now in daycare 💖 im a New Subscriber. God is Good all the Time. Xx New Zealand.

Excellence thanks 4 the hoops Practice as well lol I loved every second 😁❤️

Ouahou 🎉 Un entraînement sans chorégraphie, merci, que du bonheur. Je l'ai réalisé deux fois, je le referais avec un immense plaisir. 🙏💕🙏

Wow that was amazing

Bravissima

@puzzlefit Crystal, you have a new follower here & you were amazing! Thank you so much...oh how I've missed step classes!

Kudos to us!

this is actually disgusting (take it as a compliment)

Jeez I'm dying over here in Germany 🔥🥵this was amazing hard. I just bought me a step and wanted to start slow 🤣this was crazy. Thank you. I definitely subscribe🔥

Boy I thought i was somewhat in shape, this video was a REALITY CHECK!!😩👏🏾 whew!

This was it rt here…I cut the timing down to 20-30 secs to learn the movements and to maintain control of my breathing. My goal is to go the entire 40sec reps with the 20sec cooldown movements…Overall I fully recommend! You are getting a full body workout that’s easy to follow and is also easy on the knees …if you can’t jump just continue to Step up and complete the movements! Love it, definitely adding it to my weekly workout routine‼️💪🏾🫶🏾💞

Can I do stepper without shoes...pls tell dear

Hello, how many calories do you think are burnt in this workout? I don't need super accurate data, just an estimated average

Awesome workout!!! Thank you!!!! finally a workout that i enjoyed and it kicked my butt!!!!!

I finally found a step workout I can do. Thank you

Fire 🔥 🕺🏾

Can you please do more of this type of workout? With steps! It’d be great.

New subscriber here ❤️

Great video

Found your workout for my wife and she has been doing this same 20 minute routine for 2 months.💪👍

Hello Crystal!  I just did this one!  I was so inspired by your story on IG!  I had to do it!

I had 3 risers like you had! ... oh my goodness...
Just 20 mins and no rest! LEGS on fire! 🔥🔥🔥🥵🥵🥵

Toe Taps was the ultimate killer move!

Thank you so much Crystal!  You are so amazing and inspirational !  Workout trainer and yoga instructor!  Thank you so much always!

Have a Fantastic Day and Happy Thanksgiving to you and your family!

I did it thank you😊

Oh my!!! I just bought a step and this was my first exercise video with it!!! I have never sweat and huffed and puffed so much!! I loved how easy it was to follow as a beginner! Thank you, thank you, thank you !!

2 years later, still loving this stepapalooza

Killer workout!!! 🔥🔥🔥

I don't think people realize just how hard it is to speak and work out at the same time.

Still here machine lady, i got a partner that bought herself a stepper💪💪, we are working out✔

Did this session and have had to rest my calves for a couple of days🤣🤣🤣. Its a killer!

Been looking for this. Thank you!

I did step workout like after ages!!!! Am all sweaty and sore.

Loved it Crystal❤️ 🙏🏻 Thank so much for amazing workouts. Am loving it 😍

Watching at .75 speed made this a great beginners workout. Still had to modify some moves tho lol. Will add hand weights for more intensity

Thank you again machine lady. As prweviously mentioned i am a 60's fab woman😀. This excercise is a challenge everday buy step for step i am getting there. I will advise mature ladies to do this. 💪✔💯

Tuff today, emotion talking i do not want to, but i kept going. Thank you machine lady.

As someone trying to motivate myself to work out, I'm making it a goal to finish this video in it's entirety. Going to take a while to figure out the fancy footwork, but practice makes perfect!

Whooo aaaahhh! Machine lady, done and dusted💪💪

Eish machine lady the jump burpees exercise is a bommer! I just keep moving ....but it will get better the tech as i proceed✔💯

Whooo aaaahhhh!!! Machine lady🙌

More similar to this machine lady plse!!!

Whooooo aaaahhhh!

Whoooo whaaaaa!!!✔😯