5 Healthy Weight Loss Hacks I Use #kbeauty #douyin #koreanbeauty #weightloss #loseweight

Yeah I’m good with my weight

Drink when you're thirsty. Never drink too much water, or force yourself to. It's unhealthy.

I barely know how to hold a spoon and fork "correctly" ...

Or just visit a doctor to check should u lose weight or not

I bought a weight loss supplement online and it helps a lot🙌

I was literally drinking water in a 2l bottle twice a day and i can see the results ❤

How they survived ?? i can't live without rice and meat 😢

Really wonyong looks good with the cubby face 😢😢

I’m 9 and I’m 88 pounds and my mom said I need to lose weight so I’m lookin at this

🤦‍♀️

You’re such a liar

But indian, don't or can't use chopsticks 😅

Brown rice IA harder to digest and no real difference

You can tell she is rich, she drinks Evian water 😅 Evian = naive.

My age is 15 years
My height is 153 cm
And weight is 45kg
Am I fat ?
Should I lose weight?
Please tell me 😢

I am overweight, compared to average koreans. But I lift more and I work out daily. On top of that, I’m trying to build my muscles rather than stretch and make then thinner. But I still have a flat stomach and look healthy and skinny! I’ve tried eating cucumbers and sweet potatoes in high school to lose weight, but it came right back. We call that yo-yo weight gain/loss in Korea! Weight doesn’t matter and how you FEEL in your body is most important. All love to you girlies and bois! ❤❤❤

What about carb cycle

Drink "at" least two littles of water is bad advice to give, you don't wanna suffer from hyperhydratation, so drink an amount of water that's according to your weight

healthy? kpop idols most of them have unhealthy diet😂

never look up to these people, they are freaking underweight

Nope. You can never convince me that Chinese/korean idols don't look malnourished. It always baffles me when i realise the amount of fans they have. ITS NOT HEALTHY😭

Do you want me to eat my cereal with chopsticks? HELL NO 🫶🏼 but I’m fine with everything else.

1. Water consumption is based on body need, and different per race, gender, and location. There is no set rules, you basically have to make your best judgement. Some people may have health issue from consuming too much water, such as diluted blood oxygen or stressing out kidneys.
2. Brown rice is not for everyone, if you have stomach issue or any digestion problems, best not to consume brown rice. Even though it's said to have lots health benefits, it's harder to breakdown and can cause stress to your digestion system.
3. Macha green tea may not for everyone, it can cause diarrhea or stomach issue for some people, and some maybe sensitive to the caffeine in green tea.
4. Some fruits has higher sugar content, and some has too much acid and may cause acid reflux flare up.
5. best advice is to consult licensed nutritionist, know your body, know your medical history, find a reputable trainer that can work with you. Just remember, not everything you see on internet is right for YOU.

Yoo like I'm the Skinny girl in our all class 😊 😅

♥ PlAsTiC SuRgErY ♥ ~

I prefer my idols thick and healthy, preferably toned.
These suggestions will do nothing to your body but harm because calorie deficiency and lacks of proper nutrition.

2 litres of water a Day!!!!!
Atleast 3 litres is compulsory for survival for a women and 4 litres for men

Me looking at my spoon while eating yogurt. 👁👄👁

Then why don’t you follow their diet you have still chubby body and suggesting to others lol 😆

It works

I don't know the reasons behind this culture, but the thing is, if I lost that amount of weight my family would ask to see a doctor. The before picture are considered more healthy and beautiful in Brazil. If I looked like the after images, I would probably have to deal with the skeleton jokes.

The east asian in me tells me to eat fruits instead just because i dont like things too sweet 😭

FINALLY I FINALLY GET TO EAT 3 TIMES A DAY AGAIN PHEW I HATE STARVING MYSELF

I’m just 11 and my weight is 38 but I want it to be 15 or 20

"Don't use spoon to eat use chop sticks "
Sis i am south indian i eat with hand and daily white rice 🍚😂

😂😂😂 go ahead and try it.. healthy yes.. buat lose weight , i don' t think so .

Lol im eating pocky right now. And its with nuts 😊

I need to drink more water haha- a good, fun exercise plan is good too! I hate exercise but when i do my sports it becomes fun-er

Omg I think it's the twice Momo diet where JYP made her only eat ice cu es for a week. Pls correct me if I'm wrong

Any other way

my ass taking notes right now when every pair of pants I buy are too short on me aswell as also too wide on me

Brown rice is actually worse for you than white

Im getting some chopsticks to eat fries 😂

SURGERY is the answer East Asia.

If u have small skeletons and u got it from the genes, u won. Bye to diet 😂

"How to east Asians lose weight"
And : they don't eat 💀💀💀

Pls stop promoting this😢

2L at day!?!?!

Nope... just east less than you burn

How they do? They starve themselves, they bully each other until they develop an eating disorder.

Brown rice is high in fibre, giving you a full feeling. Fruit contains a lot of empty sugars. Green tea speeds up metabolism but has no nutritional value. So basically; starve yourself