15 Minute Yoga Full Body Stretch & Flow

Loved this class so much! Thank you!

that was amazing. thank you for this🤍

Had a really long day at work and towards the end when I did my final child’s pose I could feel the difference from the very first one i did :)

Thankyouuuuuuuuuuu

I can’t believe this is free. You taught me that it’s okay if you don’t finish and you should go at your own pace. Sometimes I don’t feel like I can finish a whole routine in the morning, and that’s okay

This was a great way to get my heart rate up gently ! Thank you!

I love how you’re videos are organised into playlists based on length. It’s so easy to find the perfect video!

thank you bird <3

One of your best short flows, just wow!

That was perfect for me today, thank you!

wonderful i love slow movements

One of my favourite flows after a really long time!

short but super effective!! thanks

Really enjoyed this class thank you so much for what you do ❤

Simply Wonderful😃😃

This was perfect and I so thank you!

That was really good, my body feels amazing. Thank you for your time I appreciate it!

This was a fantastic power really energizing and loosen up the body I appreciate you bird for the variety of practices do more of these practices in the morning great job have a beautiful day see you tomorrow morning 🌄

Bird thanks for this....I do this daily😊

I appreciate you Bird

❤😊thank you

I’m a little late to yoga but I gotta say thank you. I’m a bodybuilder and just doing this a few times per week has helped tremendously with my mobility and pain!

just what my body needed today! thank you <3

Such a greattttt routine! Ive been doing this almost every day and i feel stronger each time :)

I really liked this flow but the music was too loud and distracting and it made it very difficult to stay focused on my breathing.

This was an amazing stretch. I love all that I've done so far.

Loved this practice a lot, thank you, dear❤

Perfect balance of strength and stretch without over doing either, thank you

This has now become one of my favourite yoga flows ❤

Thankyou🙏💕

Just started doing yoga - this is a really nice, simple, relaxing routine. I don't find it difficult but I do feel good stretches and see where it will help me with balance and flexibility and core strength, which is what I need. Thank you!

Loved the flow - not crazy about the music

Is there an episode with hamstring extension so I can learn to do the splits ?

Thanks bird❤

This was a really nice flow! Thank you so much. Off topic, but can I ask where your top & leggings are from? They are beautiful x

This was an excellent morning flow.

that makes my brain feel peace

Woke up exhausted and now I feel better, thank you Bird!!

Thank you*x

This one never leaves my rotation ❤

I've watched this video and done the session so many times now, it's just perfect for those mornings when I'm tired and have no brain function. I feel more clear headed and calm. Bird, you are the GOAT!!

And again thank you *x

This was an amazing combination of flow and stretching. I would love to see more videos just like this. Thank you for all that you do.

Thank you ❤

This helped me so much,in the morning when I wake up I just feel like yelling but this yoga helped me so much and I'm talking like this is the first morning I have school and I needed a 15 minute yoga but I couldn't find a single one that is actual 15 minutes so this helped me a lot thank you

What is the song playing in the background on this one?🥹

I love this! thank you so much!

love!!

Omg something I needed so bad