The 4 minute natural fix for forward head posture, nerd neck & anterior head carriage

5 days of this 4 min exercise and my neck is already aligned thank you so much sir ❤
I will keep updating!

Can you make video for Cervical Instability? 🙏🏻

Austin Goh, Can you make a video on how you can widen your neck? Im a weightlifter and I really want to thicken my neck. Thanks!

Should i tuck my chin while doing those last 3 exercises? Or i can bend my head towards my heands while they go back? It makes such a difference

I have suffered with neck pain most of my lifetime and have had many physical therapy exercise programs. Your straightforward approach is superior and easier. I felt some relief after a few minutes.

Greetings from Vienna

That feels great!

Is it ok if I do it more than twice a day?

Thank you sir, should I do these exercises while standing or sitting? Is it okay to sit on the floor when I'm doing these exercises?

Can you do three times a day?

This is a scam, done this for 3 months and not a single difference since i started, waste of time, dont trust the comments.

I dont know if I should continue - I started to feel one of the vertebrae "click" and move each time as I do the second exercise. Doing it third week in a row 1/2 times a day, should I take a break?

Started on 17/05/23. I will do it 2 times per day for 2 weeks and provide the update.

Update : 30/05/2023
It's been 2 weeks since I started doing these stretches and believe me I've never felt better. Somedays I did it only once but still as of right now, I can definitely say that these stretches will work if you do these consistently.

It is normal to feel pain after?

After 6 years of agony, you are my new best friend 😂😮

Greetings of the day sir ❤ In every 2/3min I move my neck popping/cracking sound comes 😢😢 don’t know what is going on please make a video on it. By the way I am doing this nerd neck exercise from last week but that sound still comes 😢😢 please help

Thank you very much!

Hm. This could be useful. Thanks.

Your name should be Austin God !

Thanks Mr. Goh. I want to do this !

Kindly tell exercise V jaw line

My neck clicks and cracks a bit during this. Is that normal?

The best.👍👍👍 Thanks 👍👍

I can't believe how much this helped, i even feel more confident! Thank you sir!

Is there one for flat neck/military neck?

How many days to result and fix perminent how many days

im so dizzy

1/14 day done, felt uncomfortable but also relaxing can feel my neck being a bit better
2/14 day done, did in the morning and this time I didn't feel uncomfortable but i did feel the muscles around my neck loke when you do push ups but still no visible change on my neck but it does feel a bit better
3/14 done i can feel my neck and my back starting to build up muscle but I see no visible change in my posture
4/14 done, I can see a slight change in my neck and today my neck didn't feel anything while doing these workouts I only felt my back a little so I think this is starting to take affect
5/14 not done yet
6/14 not done yet
7/14 not done yet
8/14 not done yet
9/14 not done yet
10/14 not done yet
11/14 not done yet
12/14 not done yet
13/14 not done yet
14/14 not done yet
6/

How to reduce face fat ?

Your videos are amazing

Hi. Does this exercize remove neck hump?

You can take the nerd neck out of a nerd but you can’t take the nerd out of .. well.. a fucking nerd.

“Why are there two nerds on one tree??? One tree per nerd! Fuckin nerds.”
Ricky, TPB Christmas Special, 1999.

I stared the scoliosis exercised today and I’ll try to be consistent for three weeks and I’ll tell you how it worked for me. About this one I have a question. Because I also have problem with my neck posture, can I try to fix scoliosis and neck posture at the same time or should I finish one first and then start the other? I hope my question makes sense. Many thanks 🙏

I feel so much better after this!

Day 1:✅
Day 2: ✅

Nwrd Neck

Is it ok if i do it 1 time a day?

It severely grits to put my neck back...what does this mean ?

nice video

Thankyou for sharing.
I really enjoy your videos, and it have helped a lot.
I like the fact, that you go straight to the point, and dont make the video longer whit a lot of ‘crablebab’ about your sick aunt 😅

How many days should we do
?

1 Day : ✅

Hi ...
I really learn a lot from your vedio...
Will you please guide us better sleeping position for Nerd Neck or Forward Head ..
Thank you..

How long do it takes

Sir Austin can lack flow of blood to eye can cause poor eyesight?

I feel it

Please I want only 1 or two important exercise to do daily to my rounded shoulder back in line.please guide me thanks my dear.