20 Minute FULL BODY KETTLEBELL WORKOUT FOR WEIGHT LOSS

Kettle bells work outs r my new favourite. You provide so much variety could you please do more of kettle bell please 🙏 🙏 🙏

Just the Lord, me, u, the music & the moves!! Love it!! 1/21/24

Awsome brian i have started back again with kettle bells thanks for this❤❤

I could only make it through half the video…, but it is officially apart of my routine. The goal is to get through all of it…and then to do so easily.

I bought my first ever kettle bell today!(10 pounds ) thank you for helping me use it for the first time in such a wonderful workout! I'm drenched in sweat and feeling energized ❤

I sweat like hell !
I only use 5lbs and still works this exercise is perfect for me

your video is part of my 2024 health commitment...it's short and effective. I am drenched in sweat. Wishing you an amazing 2024!

You list me with the lunges. Such a shame as I enjoyed the rest. Can’t do lunges for my knees

Excellent workout. Perfect timing. So glad I found you

Hi, thanks for your video, amazing! How many times a week would you recommend doing a workout like this?

Nice job bruh

So do we have a rough idea of how many calories this workout burns ?

Thanks Brian ☺️

I alternated between a 5 and 10 pound kettle bell. Great workout! My muscles really felt it. Appreciated the stretch at the end Thank you!

Your videos are of great help to me. Love them. God bless you sir.

How many times a week should I do this workout? 3?

I'm 5 months after having a total hip replacement and while I can't do all of the different exercises I can do most of what you are doing. I want to lose fat and strengthen my body slowly without any issues with my hip. So I will start your program tomorrow , since I have already done my exercise for today.

easy

Woah, this was tough for me....will do this a whole month

I did the exercise and within a month there was changes ❤

Hi from the Netherlands, Thanks, I didn't do 3 of your exercises yet.
Advice for those who are starting out: buy a good kettlebell, not plastic with junk in it for 5euros better take plain metal painted or professional brushed steel about 20euros
I once started with a plastic kettlebell, which was much too slippery, and he fell on the floor and all the gravel powder inside fell all over the floor, hence the advice and if you need it workout gloves don't cost much either.

Why we think the kettlebell is so great, it takes up little space and it can train a lot of your body, working 5 or 6 days a week but always using the kettlebell on Sundays, it keeps you fit and strong, inside outside on vacation
Have been doing it for years the first time it went reasonably well, but no protein shake and the next day all my muscles were sore but that is no longer the case.

A video without talking!!! Yay!!!!
I love how you have it timed with a 'beep" as you go from one exercise to another...Thank you!!!!

Thank you for the great video! This is perfect for starting my weight loss.

Do this every day or every other day? Twice a day?

Another video not for fat people. Just another skinny person that dont need to lose weight. Some of these exercises are impossible for overweight persons

Does this workout whole body for wright loss?

Hi what’s the kettlebell weight?

Amazing workout

Hey could you give an idea of how much calories this workout will approximately burn?

I love this type of videos, where one does the exercise the entire time. I dislike so much the videos where they speak sooooo much. I've been doing this exercise routine for a few days now. I like it! Thank you.

You don't realize how intense this workout is until the next day....omg but I love the burn and will continue!!

How much kg u use

My first workout with weights! Great workout. How many calories have you burned do you think ?

Just started to get into working out as I told myself I had to.
This is quite the intense workout for myself atm.
First time I got 70% of the way through it and then died
The 2nd time I was able to complete it. I felt it the next morning though haha.

Started watching what I eat and doing some exercise.
Starting at 5'9, 200lbs.
Plan to get down to 175, then hopefully 160.

Doing this everyday and also walking around 5-6 miles each day as well.

I really like this workout. I've just started using my kettlebells. Thanks, I'll try this again 😊

Thank you for this video , I feel motivated to rewatch this one and workout even more ! 💫

I did like the workout, but hated the ads in the middle of it.

Wow i just done this best thing i ever did was to come across your vedios

This was awesome! My first official kettlebell workout!

How many times do you do this a week?

Used 8kg kettlebell. At the beginning i thought maybe i should have bought heavier but at 77% during the resting period i had to rest an extra 20 seconds because my back was aching😅. Good workout

Amazing work! Loved the workout, keepem coming!

How many calories would I have burned through this workout?

My favourite kettlebell workout ❤

excellent!

Another awesome session, thanks so much!

This is the first workout I’ve done in many many years being lazy and overweight, I think I’m about dead, I hit a plateau in weight loss with just diet and feel the time to introduce exercise. Thanks for this, I’m going to ache in the morning 😅

Thanks Brian. Great workout.