Standing Workout for Full Body Weight Loss - No Jumping, No Repeat, No Equipment

Hi everyone! I am wondering those who watched my videos, tell me where you guys from, how old are you, and what is your goals? 🌹☺️

Example:
Nadine, Brazil, 26, Lose belly fat.

Thank you, I love this workout!

Done

Hi

👏👏👏👏👍

India, Pallavi,22,full body

love this❤

Ramya , India,35,wanna reduce 10kg....

I am Anandarupa, 18 yo, from India....its been a month that I started working out with you ....

Thank you for your talents 🙏
Love all moves and doable times.

Done

Hi Im from Venezuela🤗 . LLevo algunas semanas haciendo tus rutinas y aunque me cuesta mucho adaptarme a hacer ejercicio lo estoy intentando por que me gusta mucho tus planes de ejercicios. Tengo 54 años y principios de artrosis en rodillas, cadera y zona lumbar.

I am from India...18 yo...I am preparing for a competitive exam sitting for hrs on my study table.....your workout helps me to stay fit ,healthy, energetic and focused

Amei, derreti 😅

Day 4

This is for the very first time that I covered the whole video....
And lastly happy to see you smiling,,❤
I am sweating and writing my happiness in comment section😮

This is so much harder than the last 20 mins workout and it requires more space😂I think I am going to stick to the older one first.

Muito bom não posso pular nem abaixar e levantar seus exercícios são perfeitos pra mim fora que me faz soar muitoooo estou amando fazer agora sim emagreço ❤✌️👍😉👏👏👏

Day 3

Done

Day2

🌼🌼🌼

Hi.. this is cardio/ HIIT or strength training? I need to calculate calories burnt while doing this 20 min exercise. Thanks Mizi! Im following your exercise routine for 2 months now and I see significant improvement in my overall flexibility and strength. I need to lose atleast 10 kgs and hope to do it in the next 6 months.

10/6

🌺🌺🌺

Thank you very much ❤

Thank you 🙏 but the lunges and side stretches are a bit difficult.... please if you can guide to a modified version will be obliged and appreciated ❤❤ Thank you 😊🙏❤

Hi I'm Andrea, 55 years old, from Italy, Rimini, I love yours workout, and I love you too. I' m Happy ti dò practice with you😊

Thank you so much MIZI ，wonder why I just found you ,your video is so helpful make my exercise so easy and happy 😊 😊😊

❤❤❤

2024.10.01

Hello from Turkiye ❤ great workouts & channel 🎉🥰

Hi i am 40 yrs old and from india,i had done your workouts last year and lost 12 kgs but this year i am not consistent and short of time due to work schedule still i am trying loose iam 71 kgs and my target is 65 kgs

Thank you❤

Sophia, India,51, Wanna become fit

Done

Gracias ❤👏👏👏💪

Hii mizi....i want to reduce back hump..can u share back hump videos please

9월25일 성공!!!

❤❤

Hi Mizi. How many calories can I burn from this exercise? Thank you.

Vielen Dank für die guten Übungen
Macht viel Spaß mitzumachen

I’m from Abu Dhabi I’m 41 no goal only workouts I like it I finished half of them 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 go on

💯💯💯💯💯

Arleen, India, 35, Postpartum full body

More 20 minutes full body workouts pleeeeaaaseeee Mizii... I'm short on time due to my work schedule and 20 minutes everyday is doable... And your workouts are amazing too... I only do ur workouts everyday..😊😊❤

hi I am from India and currently 20 years old . want to loose weight and feel fit.

Tengkyu kakak, gobyos ❤