WIM HOF BREATHING: Tutorial

lol, i actually did something similar to this before even knowing there was a name for it. i’ll try it this way now instead!

what are those benefits?

This will kill your brain cells.

Enhanced senses

was i supposed to feel sleepy?

Based off tummo

With all due respect what gender are you?
You look all in one😊

can you teach us fire breathinh

Is it useful to chop demon's heads off? will it make my sword catch on fire?

Gonna do this before bed tonight! Thanks!

bruv, this actually works. I was able to hold my breath close to 2mins and when I inspired again, my vision became idk how to put but vibrant? like it was clear and precise. That was a profound experience, ngl.

WHY DID I RANDOMLY START LAUGHING.

I managed to learn sun breathing with this, thanks

Wym hoff breaths through his mouth not his nose, which is weird.

Are you supposed to inhale through mouth or nose?

So relaxing love ur vids

Anyone get knocked out for a few secs? 😮❤

BE CAREFUL WITH USING HIS NAME, THE SON OF WIM IS BASICALLY NINTENDO AND SUES PEOPLE FOR USING HIS FATHER'S NAME (BRAND).

That is one of the best breathing techniques out there

Your voice is so majestic 💖

I think I accidentally learnt how to do this from trying to do the demon slayer breathing techniques

It's yoga 🙂.

Thanks for this info :)

Don't understand, 20 second between inhale and exhale or only in the end!

Instructions unclear: I am now able to kill demons with my breathing techniques

It’s the same when I give head

Hey man, I’ve been going through a lot mentally recently, struggling with depression and stuff, I just wanna say the positive energy you bring in your videos has put a light in this dark corner I’m in right now. Thank you so much if you ever find the time to read this❤️

ATTENTION: NEVER DO Wim Hof breathing in or around WATER. Look up drownings and deaths related to Wim Hof breathing, it is no joke. He is currently being sued, as well. Please take care, everyone

I've been doing this on and off for about 2 years, and noticed my breath hold time went from a minute and a half to almost 2 minutes and 20 seconds

WTF I DONT NEED AIR ANYMORE??????

This content is a testament to insightful and deep thinking. A book with related material was pivotal in shaping my future. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

Does it matter whether you do it with your mouth or nose?

This is called RECHAK, PURAK, KUMBHAK is yoga and all advance breathing pranayama use this

What also improved my experience was not inhaling too forcefuly instead inhaling as much as my chest lets me from bottom to up as long as it's comfortable.

I absolutely love this method. I've been doing it for years and even now I use it to fall asleep when I can't fall asleep

You’re very good looking

Oh my, I dunno why but I kinda felt like a...
A bee ? 😂🐝🌻

Everyone talks about feeling good, I feel like Imma pass out.

this guy is such a boob

Listen to the behind the bastard podcast episode on win hof. The guy is not a good dude

I have not felt this recharged in a very long time. God bless you for sharing 🙏🏼

Timed myself got 1 min and 30 seconds so this either helped me or ima die soon

Im drunk a lil and my tummy hurted 😂

Warning. Please note that this heavy breathing expels alot of CO2 from your system, and holding your breath after breathing out the last time will starve you of O2 without the normal abundance of CO2 you would get holding your breath normally. In spite of intuition, your brain does not have any alarms going off when you get too little O2, only when you build up too much CO2. The "intensity" that knocks you out is simply the fact that the blood in your brain gets low on O2 without the increased heart rate compensating, and you can basically choke yourself out. When I grew up in the 90s, doing this together was a meme for a short while, until one of the kids developed severe issues breathing in his sleep. Afaik his issues ended after about half a year, but during these many days his mother had to wake him up many times to help him breathe regularly and not unalive in his sleep. Please consult a physician before playing with this.

I did this and now my limbs feels strange...good strange.

Instructions unclear : I just killed a Demon.

so just airating the oxygen too much?

Unknowingly did this on the massage table and had the feeling of fire in my stomach and numbnesss in my fingers

Is it normal to get a erection on the exhale??