1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout

Perfect for when I'm short on time in the morning but need to get my body moving & blood pumping!

How many calories do you burn doing this?

Thank you, Jessica! I really appreciate you! You're so positive. You're sensitive to all types of body conditions and ages, including a 68 year old like me. And it's nice NOT to have loud music, plus the track on this video is more melodic then on some. For fun, once I've listened to your instructions on your videos sometimes I mute the sound and play other music such as upbeat Mozart, or swing music from the 40's. =)

I love your videos!!!!! I found these about 4 months ago. I love that they are all different! I get bored easily and these are just perfect for a cold winter in New England.

How many calories can I burn while doing this?

I love doing 1-mile walk i always do it in the evening and now my friend is is doing it as well thank you for making the videos and I already lost weight I'm so happy.

Love your exercises. I have been exercising with you almost everyday. Love your personality and love how you put together all these workout, thoughtful and effective. Thank you so much!

Great workout , I'm sweating

I really love your workout videos. it helps me a lot. thank you so much!

The dog is giving me life. That's how I feel lol. Great workout.

The dog, so cutie!😍

again did this today and did the modification. Having some knee issues so kept ot safe. Thanks

Hi Jessica,
I loved this work out! I had an elbow fracture back in May which required 2 surgeries. I love working out and being active, however, due to my injury I could not do a thing. I'm getting back on the saddle and this video gave me hope. I did it and loved it! Thank you for this gift!

Annette:)

thakyou so much jessi. u r awesome

Thank you for a kid friendly walk! My children needed some outlet on a rainy day, and I love that we can turn to your site for a simple but effective energy reliever!! Thank you Jessica!

thanks, great way to start the day energized

Love these... Thanks dear

Hi jessica thank you for these workouts you're a life saver ❤
I just have a question, can you suggest any workouts specificly for the belly ?
Because i'm loosing weight around my bust like crazy but my belly is being really stuborn
I dont know if maybe i'm doing something wrong or not doing the right workouts for it..

Love your workouts. I started my health fitness journey with you after quitting cigarettes in 2010 💙💪

Thanks you

MIle 3, check

loved it! <3

LOVE you jessica smith 😘😘😘😘🌹🌹🌹🌹🌹

Great walk and loved the variety of movements :-) Thank you Jessica

Awesome walk/workout!

Thanks for this workout. I really enjoyed it :)

This was great and made me smile :)

You are a great instructor!

I've just discovered your indoor walking workouts and love them!

Perfect little cardio shot to warm up my muscles before stretching👍🏼 Thank you for this❤️

Has anyone tracked this on their phones to see if it's a mile

Excellent routine! I'm using it as a warm up and now I'm ready for my cardio workout.

В 60 лет так уже не попрыгаешь...

Burned 126 Cals with this one. 👍 Thanks Jessica!

I LOVE THE DOG ! it's a shame he went AWOL halfway !

These are great workouts for many people. Not easy but also not extreme.

Excelente.. Gracias 😀

Can't hear any beat or music🤔

I watched you weight workout at the gym an liked it very much. Because of the high numbers of covid I decided to return to working out at home. I did two fifteen minute workouts, they were terrific. Thank you! You are so coordinated , great instructions, 👍 love it

Great workout!

Hey Jessica! I am training to your videos for 2 years now and I love them all, thank you so much for creating this opportunity for us who are poor or don't like to go out, still we can keep in shape for free, between safe walls with you, you are a remarkable person... lots of love!
This video is my fav so far, i love the intervals, moves, length...etc and love love love the music but there is one problem with it...it's too quiet
I can barely hear it so it's hard to follow the rythm and enjoy it even more. I would love to see sg similat with this music loud enough.... xx from Hungary

just find you love your excises love it will follow you👍👌💕❤️ thank you

I've been doing this workout since last week, it is my favorite by far since it is quick and fast. I never would have imagine exercising was this fun 😊

I'm in love with Peanut. ❤

A fantastic and energetic micro walking workout. Thank you Jessica ☺

This was my walk for this morning it was another great walk as always I love these walks I always have fun they are short but very effective I got my heart rate up and I got a walk in all in a shorter amount of time it feels good to wake up and move my body before I start my day thanks for walking with me this morning Jessica have a great Wednesday 😀

I keep coming back to this wonderful walk/job as it is so quick and effective. Thanks Jessica!